Happy New Year 🎊🎉🎆

We finally made it! Bye bye 2020 and hello 2021 👋

The new year is going to absolutely amazing!

Be safe out there and please just stay home and write all your goals for the new year. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9:00 am ~  11 oz coconut water 🥥 , 2 scoops Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍓🍑, 1 scoop super green food 🥦🥬, Calcium Citrate, Vitamin D3 + K2, and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, salt 🧂, and hot sauce.  1.5 lbs pan fried beef 🥩, salt, hot sauce, magnesium glycinate, and 12 cups black coffee ☕ 

6:00 pm ~ Sparkling water and magtein.

Macros Break Down:

Total Calories:  2,316

240 grams Protein

112 grams Fat

87 grams Carbohydrates

Merry Christmas 🎄🎁⛄

I hope everyone has a Merry Christmas! 

Hopefully, you can be with some family and friends. Eat, drink, laugh, and enjoy the moment. Cherish the ones that love and care about you. 

Be safe and have fun!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9:00 am ~  1 scoop coconut water 🥥 , 2 scoops Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍑, 1 scoop super green food 🥦🥬, Calcium Citrate, Vitamin D3 + K2, and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, salt 🧂, and hot sauce.  1.5 lbs pan fried beef 🥩, salt, hot sauce, magnesium glycinate, and 12 cups black coffee ☕ 

6:00 pm ~ Sparkling water and magtein.

Macros Break Down:

Total Calories:  2,408

240 grams Protein

112 grams Fat

110 grams Carbohydrates

2 Weeks Left

Time is ticking! This year is almost a wrap. I hope next year is a lot better than this year 🙏 

If you have goals for 2021 start now. Don't wait, don't procrastinate, do it now! Most people who start new habits end up giving up soon after they start. Get use to doing it now. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9:00 am ~  1 scoop coconut water powder 🥥 , 2 scoops Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍑, 1 scoop super green food 🥦🥬, Magtein, Calcium Citrate, Vitamin D3 + K2, and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, salt 🧂, and hot sauce.  1.5 lbs pan fried beef 🥩, salt, hot sauce, and 12 cups black coffee ☕ 

6:00 pm ~ Sparkling water and Magnesium Glycinate.

Macros Break Down:

Total Calories:  2,408

240 grams Protein

112 grams Fat

110 grams Carbohydrates

The Life We Live 🙌

We may be off the hook this year because due to the lockdown and gathering restrictions there are probably less holiday parties than usual. For a lot of people, holidays are the perfect excuse to sabotage a food plan and postpone healthy eating until next year. But like I always say, a few bad meals does not harm your healthy way of eating.  

When you are living the Chiropractic Lifestyle you have learned that health is an accumulation of healthy habits over a lifetime. If you know and practice the right things consistently then you will stay alive and thrive. 

Optimal health is the goal, so you can maintain 100% function everyday you are alive.  Health does not come in a pill, potion, or lotion. Health comes from a lifestyle. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9:00 am ~  11.2 oz coconut water 🥥 ,1-2 scoops Raw Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍑, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1 3/4 lbs pan grilled beef 🥩, salt, hot sauce, 3.6 g Omega 3 Fish Oil 🐠, 2 g Magtein, and 11 cups black coffee ☕ 

6:00 pm ~ Sparkling water

Macros Break Down:

Total Calories:  2,510

252 grams Protein

112 grams Fat

112 grams Carbohydrates

Winner, Winner, Turkey Dinner 🤤

One down and one to go! 

I hope everyone had a wonderful Thanksgiving. The holidays can be rough on the food plan but don't worry about it. Remember, health is all about what you do on a regular basis, not what you do occasionally. 

Hopefully you have found a great gym or have created a way to workout at home. Currently, there are several gyms still open but all workouts are outside only. 

Setting up a little gym at home is easy. All you need is a squat rack, a bench, a pull down machine, olympic bar and some weights. Your initial investment may be expensive but at least you will always have a way to do your workouts. 

Your spine needs your time and attention as well. If you want to stay mobile, flexible, and active as you age, you must keep your spine healthy. 

Be careful out there and stay healthy my friends!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9:00 am ~  11.2 oz coconut water 🥥 ,1-2 scoops Raw Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍑, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1 3/4 lbs pan grilled beef 🥩, salt, hot sauce, 3.6 g Omega 3 Fish Oil 🐠, 2 g Magtein, and 11 cups black coffee ☕ 

6:00 pm ~ Sparkling water

Macros Break Down:

Total Calories:  2,510

252 grams Protein

112 grams Fat

112 grams Carbohydrates

Happy Turkey Day! 🦃🍗🥧

I hope everyone has a happy Thanksgiving! 

Be safe and enjoy your time with your family. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9:00 am ~  11.2 oz coconut water 🥥 ,1-2 scoops Raw Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍓, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1 3/4 lbs pan grilled beef 🥩, salt, hot sauce, 3.6 g Omega 3 Fish Oil 🐠, 2 g Magtein, and 11 cups black coffee ☕ 

6:00 pm ~ Sparkling water

Macros Break Down:

Total Calories:  2,510

252 grams Protein

112 grams Fat

112 grams Carbohydrates

The Few The Proud 💪🏼

Most people only think about their health when the have a health crisis. Very few people are proactive and live a lifestyle that reinforces health and longevity. 

If you follow and live the Chiropractic Lifestyle you are part of the upper 1% of the population. I know that sounds crazy but literally 99% of people do nothing for the good of their health. 

Health is an accumulations of habits over time. However, disease is also an accumulation of habits over time. Less than 5% of all diseases are genetically mediated. All the other diseases humans suffer from are due to bad habits, environmental factors, or side effects from medications. 

Hopefully, this should be empowering to know that for the most part you are in control of your health. 

Stay the course my friends and keep living the Chiropractic Lifestyle for health and longevity!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9:00 am ~  11.2 oz coconut water 🥥 ,1-2 scoops Raw Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1 3/4 lbs pan grilled beef 🥩, salt, hot sauce, 3.6 g Omega 3 Fish Oil 🐠, 2 g Magtein, and 11 cups black coffee ☕ 

6:00 pm ~ Sparkling water

Macros Break Down:

Total Calories:  2,510

252 grams Protein

112 grams Fat

112 grams Carbohydrates

Happy Birthday Marines 👹🐶

Back on November 10, 1775, my Marine Corps came alive! 

Stay indoors and batten down the hatches, because there will be a bunch of crazy drunk jar heads roaming the streets tomorrow. 🍻

If you know a Marine give him a hug and show your respect because someone has to fight for our freedom and American way of life.

Don't worry about me, I'll be in bed by 9pm, but I will never forget my Marine brothers. 

🦅🌎⚓ Semper Fi

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9:00 am ~  11.2 oz coconut water 🥥 ,1-2 scoops Raw Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1.5+ lbs pan grilled beef 🥩, salt, hot sauce, 3.6 g Omega 3 Fish Oil 🐠, 2 g Magtein, 12 cups black coffee ☕ and 2-3 ozs heavy cream. 

6:00 pm ~ Sparkling water

Macros Break Down:

Total Calories:  2,870

252 grams Protein

146 grams Fat

112 grams Carbohydrates

Smooth Sailing ⛵

When you eat food that is dense in nutrition, you don't need much to keep your body healthy and satisfied. The food that I eat and recommend in the Chiropractic Lifestyle is the best food to keep your body functioning at an optimal level. 

Another great thing about eating nutritionally dense food is that your body is satisfied and not hungry for many hours. After my last meal at around 1pm, I don't even start feeling hungry until the next day. Some people ask me how can I not eat "dinner"? The truth is, I'm just simply not hungry! 

I think when your body feels hungry then you are not giving your body enough nutrients. Hunger is the bodies way to tell the brain to eat because you are deficient. Unfortunately, most people try to feed the hunger with food that is lacking real nutrition. So soon after a person eats that person is hungry again. 

You will find that when you eat the food I recommend, and in the right quantities, you will be satisfied for many hours. If you are eating all the right food but still feel hungry then increase the amount until you find out what your body wants. When you are in tune with your body you will understand what it needs. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 g Omega 3 Fish Oil 🐠, 2 g Magtein, 11 cups black coffee ☕ and 2-4 ozs heavy cream. 

6:00 pm ~ Sparkling water

Macros Break Down:

Total Calories:  2,870

252 grams Protein

146 grams Fat

112 grams Carbohydrates

Happy Halloween 👻🎃

I hope everyone has a happy Halloween! I know it's going to be a lot different this year but hopefully you can still have fun. 

Be careful out there and watch out for the zombies!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

6:30 am ~ Weight lifting, sparkling water

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil 🐠, 11 cups black coffee ☕ and 2-4 ozs heavy cream. 

Macros Break Down:

Total Calories:  2,870

252 grams Protein

146 grams Fat

112 grams Carbohydrates

The Little Big Things

The best thing about waking up is waking up! Every day is a gift and life is short. Make sure you enjoy every day you have and appreciate your health, friends and family. As I always say, the one thing money can't buy is health. You must take an active role in your health and don't wait for a health problem before you make changes. 

If you are one of the few people who follow the Chiropractic Lifestyle, then health is a regular state of being for you. Our bodies were made to last until the last day. If you don't abuse your body with too many chemicals, then you should have a fruitful life filled with energy and wellness. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

6:30 am ~ Weight lifting, sparkling water

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍓🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil 🐠, 11 cups black coffee ☕ and 2-4 ozs heavy cream. 

Macros Break Down:

Total Calories:  2,870

252 grams Protein

146 grams Fat

112 grams Carbohydrates

Holidays? 🤔

I wonder how the holidays are going to be this year? Do you think people are going to be getting together like they usually do? 

I'm sure all the holiday parties are cancelled, along with the craft fairs and festivals. Usually, this is the time of year I say get ready to for all the junk food! But unless you are going to have a solo feast then we may survive the holidays without too much damage or temptation. 

Even if you do have a few get togethers, don't worry about sticking to the food plan. Everything is in moderation. A few meals off the plan will not sabotage your health. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

6:30 am ~ Weight lifting, lots of Salt 🧂 with sparkling water

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈 and lots of salt and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil 🐠, 11 cups black coffee ☕ and 2-4 ozs heavy cream. 

Macros Break Down:

Total Calories:  2,650

238 grams Protein

130 grams Fat

110 grams Carbohydrates

Head Down, Chin Up 🌞

The key to success is to never give up. Whatever your situation keeping fighting and keep trying! You will be successful. We all have goals and dreams but the foundation of everything is your health. 

The Chiropractic Lifestyle is the easiest and most effective way to keep your health strong so you can stay in the game of life. You are only alive for a short period of time, so you might as well live your life to the best you can be. 

I got your back to keep you on track. Keep following my lead and live the life of your dreams. The easy part is maintaining optimal health when you're living the Chiropractic Lifestyle. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈 and lots of salt and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil 🐠, 11 cups black coffee ☕ and 2-4 ozs heavy cream.

5:30 pm ~  Lots of Salt 🧂 with sparkling water

Macros Break Down:

Total Calories:  2,650

238 grams Protein

130 grams Fat

110 grams Carbohydrates

Older and Better ⏳

Every day you are alive is a gift. Time moves faster and faster the longer you are alive. None of us will live forever, and the older we get, the harder it is for our bodies to maintain optimal function. 

Our only strategy to preserve health is to live a lifestyle that fosters health. We all have choices on the lifestyle we live, but if you want to the best lifestyle to help you maintain optimal function and allow you to thrive, then the best choice is the Chiropractic Lifestyle!

I've been taking the lead now for several years and I will continue to do so. I love helping people take the guesswork on how to achieve lifetime health. My goal in life is to help as many people as possible restore health and maintain optimal function. When you have optimal function you can perform at your best in all aspects of your life. 

When you are performing at your best you are the best in everything you do. Optimal function is the groundwork and foundation for everything you do. When you build and maintain the infrastructure then you can build upon this foundation and create the life of your dreams. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍓🍍, 1 scoop super green food, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter and lots of salt and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil, 11 cups black coffee and 2-4 ozs heavy cream.

5:30 pm ~  Lots of Salt 🧂 with sparkling water

Macros Break Down:

Total Calories:  2,650

238 grams Protein

130 grams Fat

110 grams Carbohydrates

Breath of Fresh Air 🌅

It feels nice to be able to breathe again! 

The gyms are open, the air is clean and fall starts tomorrow! Who knows how are the holidays are going to be. We will just have to wait and see. 

But please do not give up on your health 🙏 Your health is the most important thing that you have. Without your health you can't work, be there for your family or do anything. 

Unfortunately, health is the one thing money can't buy. Once you lose it, it's gone. Life is too short as it is. Don't waste your life by letting your health go. It's real easy making excuses to be lazy or eat horrible food because of the environment we are currently in. You have to hold strong and never give up! Keep up your routine, you can do this!

Chiropractic Lifestyle Food Supplies:

 
Chiropractic Lifestyle Food Plan:

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍓🍍, 1 scoop super green food, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter and lots of salt and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil, 11 cups black coffee and 2-4 ozs heavy cream.

5:30 pm ~  Lots of Salt 🧂 with sparkling water

Macros Break Down:

Total Calories:  2,650

238 grams Protein

130 grams Fat

110 grams Carbohydrates

Beware of the Air 💨☢️☠️

I hope everyone is breathing okay in all this smokey air! The best thing to do is just stay indoors with an air purifier. When the air quality is this bad it can do some serious damage to your lungs. 

I'm so happy the gyms are open again! Now is the the time to get back into your exercise routine if you haven't already. I think the best time to work out is first thing in the morning. The gyms are usually relatively empty and it's better for your body to workout on an empty stomach. Some people think that if they take something before weight training, like a "pre-workout" drink, then they will perform better. This is not true. Your body will function just fine without any supplements or food before your workout. I've experimented with this many times and I've actually been stronger on an empty stomach. 

The food plan is still going strong. Eating your carbs separate from your fats is the way to go. You actually don't have to eat any carbs at all, but I do after I workout in the morning to help replenish my glycogen storages. It works for me but maybe not for you. You have to see how your body responds. 

Stay healthy my friends and stay indoors if you can until all this smoke clears out!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍓🍍, 1 scoop super green food, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter and lots of salt and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil, 11 cups black coffee and 2-4 ozs heavy cream.

5:30 pm ~  Lots of Salt 🧂 with sparkling water

Macros Break Down:

Total Calories:  2,650

238 grams Protein

130 grams Fat

110 grams Carbohydrates