Summer is Almost Here!

I hope everyone had a fabulous Memorial day weekend! A lot of people forget that Memorial Day is the day to honor and remember our service men and woman who sacrificed theirs lives for our freedoms we enjoy today. The only reason we all get to enjoy the luxuries here in America is because of the brave men and women who died fighting for our way of life. Please, if you love America and the freedoms you enjoy, NEVER forget the great people who made that happen for you. 

I had another wonderful week living and teaching the Chiropractic Lifestyle. Hopefully, my efforts and leadership inspire you to keep you living healthy. If you are new to the Chiropractic Lifestyle, then follow my lead and experience a healthier, happier life. 

Chiropractic Lifestyle Food Supplies:

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Chiropractic Lifestyle Food Plan:

Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 6 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee, 1 Banana, 1.5 cups mixed berries

Meal 2 (11:30am) ~ 1 1/3 cup Organic Plain Whole Milk Yogurt, 1.5 cups mixed berries

Meal 3 (1:30pm) ~ 7 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup organic carrots, 4oz Organic Crimini Mushrooms, and 1 cup organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds, 3 dill pickles

Beverages ~ 2 servings Organic Green Tea with lemon, Sparkling Mineral Water.

Macros Break Down:

188 grams Protein

267 grams Carbohydrates 

123 grams Fat

2,880 Calories

Bring on the Heat 🔥🔥

Wow, what a hot weekend! The heat is finally here. It's time to enjoy the sunshine and welcome the good times. 

I hope everyone had a great week sticking to the plan. It's so easy anybody can do it. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 6 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee, 1 Banana, 1.5 cups mixed berries

Meal 2 (11:30am) ~ 1 1/3 cup Organic Plain Whole Milk Yogurt, 1.5 cups mixed berries

Meal 3 (1:30pm) ~ 7 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup organic carrots, 4oz Organic Crimini Mushrooms, and 1 cup organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds, 3 dill pickles

Beverages ~ 2 servings Organic Green Tea with lemon, Sparkling Mineral Water.

Macros Break Down:

188 grams Protein

267 grams Carbohydrates 

123 grams Fat

2,880 Calories

Health is Happiness!

Staying healthy is the key to true happiness. Everything depends on your ability to stay and be healthy. When you follow and live the Chiropractic Lifestyle staying healthy is really easy.

To prove this fact I teach, live and practice to Chiropractic Lifestyle to help motivate, inspire and train people how to live this life in real time. Everything I say and teach, I do, and I'm in the best health of my entire life. 

Continue to follow my lead and experience life through a healthy body!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 6 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee, 1 Banana, 1.5 cups mixed berries

Meal 2 (11:30am) ~ 1 1/3 cup Organic Plain Whole Milk Yogurt, 1.5 cups mixed berries

Meal 3 (1:30pm) ~ 7 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup organic carrots, 4oz Organic Crimini Mushrooms, and 1 cup organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds, 3 dill pickles

Beverages ~ 2 servings Organic Green Tea with lemon, Sparkling Mineral Water.

Macros Break Down:

188 grams Protein

267 grams Carbohydrates 

123 grams Fat

2,880 Calories

The Lab Tests Are in!

Every year I get a physical with my primary care physician and each time I have my blood chemistry checked. This year was even better than last year. All my numbers are within normal limits, and yes even my cholesterol.  A lot of people have criticized my intake of eggs, saying that too many eggs are harmful to my cholesterol levels. Well like my grandpa use to say, "the proof is in the pudding". Here are my recent numbers:

As you can see, my food plan has been working wonderfully! 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 6 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee, 1 Banana, 1.5 cups mixed berries

Meal 2 (11:30am) ~ 1 1/3 cup Organic Plain Whole Milk Yogurt, 1.5 cups mixed berries

Meal 3 (1:30pm) ~ 7 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup organic carrots, 4oz Organic Crimini Mushrooms, and 1 cup organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds, 3 dill pickles

Beverages ~ 2 servings Organic Green Tea with lemon, Sparkling Mineral Water.

Macros Break Down:

188 grams Protein

267 grams Carbohydrates 

123 grams Fat

2,880 Calories

Bring on the Heat!

Last week was kind of crazy for me because I had to go out of town for a few days. The left me with food choices outside of my normal menu. Fortunately the plan I teach and practice is easy enough to implement in any situation. Once you get the big idea all else follows. 

Chiropractic Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 6 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee, 1 Banana, 1.5 cups mixed berries

Meal 2 (11:30am) ~ 1 1/3 cup Organic Plain Whole Milk Yogurt, 1.5 cups mixed berries

Meal 3 (1:30pm) ~ 7 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup organic carrots, 4oz Organic Crimini Mushrooms, and 1 cup organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds, 3 dill pickles

Beverages ~ 2 servings Organic Green Tea with lemon, Sparkling Mineral Water.

Macros Break Down:

188 grams Protein

267 grams Carbohydrates 

123 grams Fat

2,880 Calories