Nothing to it, But to do it! 🌞

I guess mother nature was listening and turned up the heat 🔥

I hope everyone had an amazing week and you are enjoying this beautiful weather. This is a great time to get a lot of your exercise done outside. Even if you just go on a fun hike, this would be great for your body and mind. I know some gyms have equipment outside, so you can even do your resistance training outdoors. It’s important to not only do cardiovascular activities to keep your lungs, heart, blood vessels, and lymphatic system healthy, but resistance training keeps your muscles strong, your bones strong, and your spine in alignment.

The Chiropractic Lifestyle Food Plan is going strong and today marks 7 straight weeks with no deviation from the food plan. I was already lean, to begin with, but typically after about 7 weeks of strict adherence to the plan, I’m noticing a significant reduction in body fat and an increase in vascularity. My strength is actually going up and I’m recovering from my workouts more efficiently.

My spine care plan is keeping my spine healthy with regular mobility exercises, postural exercises, core strengthening, stretching, and standing as much as possible throughout the day.

Like I always say, the key to success is consistency. All you have to do is follow the plan and you will be healthy. It’s the little things that you do which add up to positive long-term outcomes. Your future self will love you for what you are doing now on a daily basis.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉  6 eggs, 2 oz cheese, 2 oz butter, 18 oz cooked beef, salt, 1500mg Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin K, Organic Coffee, 240 mg Magnesium Glycinate, 4 oz Organic half & half.

2 pm 👉 2 bananas, 20 oz pineapple, 11.2 oz coconut water, 1 scoop fruit powder, 1 scoop whey protein, 4 g Creatine, 2 scoops collagen powder, 240 mg Magnesium Glycinate, & Water Loo sparkling water. 

Macros Breakdown

Calories: 2,502 Protein: 179 grams   Fat: 124 grams   Carbs: 160 grams

Living the Dream 💨

Does anyone know why it is still so cold? This is really weird for this area. Usually, by this time we are in at least the 70s every day. I know soon we will have hot weather but it’s strange that it’s still so cold every day.

The Chiropractic Lifestyle food plan is amazing! I love getting my biggest meal of the day in first thing in the morning. This gives my digestive system plenty of time to break up all the macros to fuel my body for the day. Getting all your food in early frees up more time in the afternoon and evening for fun activities. Unfortunately, a lot of people treat food as entertainment instead of just fuel for the body. This is most likely why 86% of the American population is overweight. I agree that sometimes food can be an exciting experience. But this should be done occasionally and not daily.

The Chiropractic Lifestyle workout plan is going strong and consistent. My muscles are feeling strong and my body is functioning at peak capacity. You would think at my age, I would be feeling weak and tired all the time. But for me, I feel the energy all day long and I constantly have to remind myself that I’m not 25 years old anymore.

I correlate how I feel and function directly with my Chiropractic Lifestyle. Because about 14 years ago, I did let myself go. I ate anything I wanted but I was still working out 6-7 days a week. However, I still tipped the scales at 265lbs, and medically I had high blood pressure, pre-diabetes, early stages of fatty liver disease, and some other health issues. It was after a visit to my doctor that I made a promise and a commitment to myself to change my lifestyle.

Well, I kept that promise and now I’m still living that healthy life. This really works and will literally save your life.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉  6 eggs, 2 oz cheese, 2 oz butter, 16-18 oz cooked beef, salt, 1500mg Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin K, Organic Coffee, 240 mg Magnesium, 2 oz Organic half & half.

2 pm 👉 2 bananas, 20 oz pineapple, 11.2 oz coconut water, 1 scoop fruit powder, 1 scoop whey protein, 2 g Creatine, 2 scoop collagen powder, 240 mg Magnesium, & sparkling water. 

Macros Breakdown

Calories: 2,502 Protein: 179 grams   Fat: 124 grams   Carbs: 160 grams

Quality Life 💐

Sleep, eat, work, exercise, and repeat. This routine makes up a typical person’s lifestyle. The lifestyle you chose dictates the quality of your life. The quality of your health is a direct reflection of how you eat, exercise, and maintain spinal mobility.

Spinal mobility is often the factor people neglect. Most people spend their lives sitting all day doing their work to make money. Making money is vital to provide the things we need to do the things we want. However, if you don’t make time for your spine health then all the money in the world will not be able to compensate for your poor health.

Staying healthy begins with simply moving your body in all planes of movement on a daily basis. Your spine is the core of all movement. This is why spinal mobility is so vital for normal movement and function in your body. Every muscle in your body is dependent on leverage from the spine. Even just lifting your arm necessitates a strong and mobile spine. Building on a foundation of stabilization and spinal mobility facilitates optimal movement and function in all your daily activities.  

When you add in a healthy diet, this builds on your core and provides the building blocks for repair and growth. Food is the raw material that provides the ingredients for sustainable function and optimal performance.

The Chiropractic Lifestyle incorporates all the necessary elements of health to provide you with a plan that works. This has been working for me for over 23 years, and I will continue to inspire, motivate, and coach people to live a life that fosters optimal health.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉  6 eggs, 2 oz cheese, 2 oz butter, 16-18 oz cooked beef, salt, 1500mg Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin K, Organic Coffee, 200 mg Magnesium, 2 oz Organic half & half.

2 pm 👉 1 banana, 1 orange, 20 oz pineapple, 11.2 oz coconut water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 200 mg Magnesium, & sparkling water. 

Macros Breakdown

Calories: 2,472 Protein: 179 grams   Fat: 124 grams   Carbs: 152 grams 

Happy April 🐰

I hope everyone had a great week living the dream and staying healthy. The foundation for a happy and successful life is your health. When you focus on yourself and make sacrifices to ensure the longevity and sustainability of your health, this sets the stage for optimal conditions in all areas of your life.

The food plan is working well for me. I’m experimenting with how long I can go without having any snacks or “cheat days”. In the past, I would indulge in some snacking on the weekends. But lately, I have decided to cut that out for a while. So far, so good.

The exercise plan is steady and consistent. My legs seem to be getting stronger every month. I’ve been gradually adding more weight to my squat and I’m almost to the point where I feel good about my max working set.

My spine care is on point, which is keeping my spine in alignment and strong.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉  6 eggs, 2 oz cheese, 2 oz butter, 16-18 oz cooked beef, salt, 1500mg Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin K, Organic Coffee, & 2 oz Organic half & half.

2 pm 👉 1 banana, 1 orange, 20 oz pineapple, 11.2 oz coconut water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 200 mg Magnesium

8 pm 👉 200 mg Magnesium, sparkling water

Macros Breakdown

Calories: 2,472 Protein: 179 grams   Fat: 124 grams   Carbs: 152 grams