Does anyone know why it is still so cold? This is really weird for this area. Usually, by this time we are in at least the 70s every day. I know soon we will have hot weather but it’s strange that it’s still so cold every day.
The Chiropractic Lifestyle food plan is amazing! I love
getting my biggest meal of the day in first thing in the morning. This gives my
digestive system plenty of time to break up all the macros to fuel my body for
the day. Getting all your food in early frees up more time in the afternoon and
evening for fun activities. Unfortunately, a lot of people treat food as
entertainment instead of just fuel for the body. This is most likely why 86% of
the American population is overweight. I agree that sometimes food can be an
exciting experience. But this should be done occasionally and not daily.
The Chiropractic Lifestyle workout plan is going strong and
consistent. My muscles are feeling strong and my body is functioning at peak capacity.
You would think at my age, I would be feeling weak and tired all the time. But
for me, I feel the energy all day long and I constantly have to remind myself that
I’m not 25 years old anymore.
I correlate how I feel and function directly with my
Chiropractic Lifestyle. Because about 14 years ago, I did let myself go. I ate
anything I wanted but I was still working out 6-7 days a week. However, I still
tipped the scales at 265lbs, and medically I had high blood pressure,
pre-diabetes, early stages of fatty liver disease, and some other health
issues. It was after a visit to my doctor that I made a promise and a commitment
to myself to change my lifestyle.
Well, I kept that promise and now I’m still living that healthy life. This really works and will literally save your life.
Carpe Diem
Chiropractic Lifestyle
Food Supplies
Chiropractic Lifestyle Food Plan
8 am ð 6 eggs, 2 oz
cheese, 2 oz butter, 16-18 oz cooked beef, salt, 1500mg Organic Lion’s
Mane, Premium Beef Organs, Vitamin D, Vitamin K,
Organic Coffee, 240 mg Magnesium, 2 oz Organic half & half.
2 pm ð 2 bananas, 20 oz pineapple, 11.2 oz coconut water, 1 scoop fruit powder, 1 scoop whey protein, 2 g Creatine, 2
scoop collagen powder, 240 mg Magnesium, & sparkling water.
Macros Breakdown
Calories: 2,502 Protein: 179 grams Fat:
124 grams Carbs: 160 grams
No comments:
Post a Comment