Bye Bye August!

It's amazing how fast time goes by the older you get! Everyday is a gift, truly try to enjoy every day. The best way to enjoy life at 100% is to live the Chiropractic Lifestyle. If I can do it, so can you! A little bit of effort goes a long way when it comes to your health. It's all about consistency and moderation. Stay the course, follow my lead, live long and thrive!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Orange

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Hot August Nights!

I'm definitely enjoying these last days of summer! My workouts are going awesome. I'm feeling stronger than ever and I constantly feel like I'm making gains. My Chiropractic Lifestyle Food  Plan is so awesome and I always feel full with lots of energy. The other day I was at the gym and I took an antioxidant test. The results showed I was off the charts! The person performing the exam said I had the highest score she ever saw. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Rock and Roll!

Had another great week of eating good food, exercising, and getting my weekly adjustment! The Chiropractic Lifestyle is the way to live it you want to live long and thrive. Follow my lead if you care about your health and your life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1cup Beets, 1 Organic Kiwi

Evening (6pm) ~ Isalean Shake, 1/4 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Hello August!

Wow I can't believe it's August already! Time sure goes by really fast. This is why the little things you do on a daily basis, add up to how healthy you will be. The decisions you make today, tomorrow and this year will determine if live long and thrive, or suffer a miserable death. The Chiropractic Lifestyle is the key to a healthy life. Follow my training by getting adjusted every week, eating healthy food, and daily exercise. It's really easy and your results will be phenomenal. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1cup Beets, 1 Organic Kiwi

Evening (6pm) ~ Isalean Shake, 1/4 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.