Falling for Health 🍁

Happy Fall 🌬️🍂

It’s still feeling like summer though, but I’m not complaining!

I had another fantastic week, living the dream, and taking care of this body. I’m doing all the work and experimentation so you can learn the best approach to sustainable health. There are a lot of opinions and people recommending specific diets and supplements to stay healthy. But the best way to know how to stay healthy is to find a mentor like me to guide you through my personal tribulations and personal experience. I’m nothing special, and if I start slipping and stop following my Chiropractic Lifestyle plan, I notice a downward trend very quickly.

The exercise regime is staying strong and consistent. I keep my exercises super simple so that it’s sustainable. If you notice a theme with my coaching; it’s sustainability. When you live this Chiropractic Lifestyle it’s for life not for esthetics. Maintaining optimal function as you age because vital for self-efficacy. The side effect of living this life is feeling good and looking good.

The key to health and preventing disease is to restore and maintain mobility, alignment, and sustainable nutrition. Don’t make health difficult. Stick to the simple stuff and it will work for you.

Carpe diem!

Chiropractic Lifestyle Food Supplies

   Chiropractic Lifestyle Food Plan

8 am 👉 11.2 oz coconut water, 1 scoop whey protein, 7 oz Organic Plain Greek Yogurt, 2 g Creatine, & 1 scoop collagen powder. 20 oz pineapple & 2 bananas. Coffee and 2 oz half & half. 200 mg Magnesium, Vitamin D, & Vitamin K. 

12 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of cooked chicken thighs, salt, and sparkling water.

Macros Breakdown

Calories: 2,260 Protein: 185 grams   Fat: 130 grams   Carbs: 136 grams

Eat, Drink, Exercise, Repeat 😻

Time is just flying by! I can’t believe Halloween is right around the corner.

This is the time to be sure to keep up with your routine and be consistent. You need to change your mindset about food and understand that it’s all about giving your body the fuel it needs to function and stay healthy. Most people use food as a source of entertainment. I don’t think there is anything wrong with that when you do this occasionally. But if you do this too much, you start to get into trouble with your food planning and then you start slipping.

I really enjoy the Greek yogurt I recently added to my food plan. To compensate for this change I reduced my whey protein intake by 50% and the calories are slightly higher due to the higher fat content in the yogurt.

I’m finally shaking off this jet lag from my Florida trip last month. It took longer than I expected. It’s incredible how just a 3-hour difference can disrupt your whole sleep cycle system.

The workouts are going strong and my body is feeling healthy with boundless energy all day long.

I hope everyone has a fantastic week and please get outside and enjoy these last days of summer 🙏🏻

Carpe diem!

Chiropractic Lifestyle Food Supplies

   Chiropractic Lifestyle Food Plan

8 am 👉 11.2 oz coconut water, 1 scoop whey protein, 7 oz Organic Plain Greek Yogurt, 2 g Creatine, & 1 scoop collagen powder. 20 oz pineapple & 2 bananas. Coffee and 2 oz half & half. 200 mg Magnesium, Vitamin D, & Vitamin K. 

12 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of cooked chicken thighs, salt, and sparkling water.

Macros Breakdown

Calories: 2,260 Protein: 185 grams   Fat: 130 grams   Carbs: 136 grams

Happy Labor Day Weekend! 🥩🍔🍕

Living it up in California never felt so good. We have a little heat wave coming but it still pales in comparison to Florida.

The food plan is going strong and I’m feeling amazing with energy all day long. The exercise plan is on track and I’m staying consistent with the program.

I hope everyone has a wonderful Labor Day weekend!

Carpe diem!

Chiropractic Lifestyle Food Supplies

   Chiropractic Lifestyle Food Plan

8 am 👉 11.2 oz coconut water, 1 scoop whey protein, 7 oz Organic Plain Greek Yogurt, 5 g Creatine, & 1 scoop collagen powder. 20 oz pineapple & 2 bananas. Coffee and 2 oz half & half. 200 mg Magnesium, Vitamin D, & Vitamin K. 

12 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of cooked chicken thighs, salt, and sparkling water.

Macros Breakdown

Calories: 2,260 Protein: 185 grams   Fat: 130 grams   Carbs: 136 grams