Living Life & Having Fun

Staying healthy is really fun and easy! I had another great week of following the Chiropractic Lifestyle. 

My food supplies are just a little bit more than last week. The reason why is because when I buy the walnuts and chia seeds they last me two weeks and they cost me about $13 bucks all together, so this can make a difference in my bill.

Here's the weekly food plan:

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 Organic Apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

I skipped out on the oranges because they didn't have any.

I'm going for my weekly spinal check up tomorrow. I just got back from the gym and I trained legs and shoulders. I love those squats, such a great full body exercise. 

Who's ready for summer?

I had another great week of being healthy and staying fit. I really love the fact that I can stick to my foundation food plan during the week and eat anything I want on the weekends. This has been working great for me. I'm staying lean and my body is functioning at an optimal level. 

Here are the food supplies for the week:

Here's the weekly food plan:

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 Organic Pear

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Oranges

Evening (9pm) ~ Isalean Shake,

I love the Chiropractic Lifestyle. My weekly adjustments keep my body running on full power, my organic food gives me the high quality fuel, and my daily exercise keeps my muscles and joints working at an optimal level.

Staying Consistent

Another great week of living the Chiropractic Lifestyle. I have tons of energy and feel amazing. My food supplies for the week were cheaper than usual because Trader Joe's was out of organic apples and organic oranges. I'm going later today to restock. I definitely don't recommend shopping at TJ's on Sunday. People mob that place. Ideally the best time to go would be Monday because everything is stocked up again. 

Here's the weekly food plan:

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake,

Summer is almost here!

One of the benefits of living the Chiropractic Lifestyle is looking good! I have always told people that getting fit is for health and not vanity. However a side effect of getting healthy is a lean physique. Maintaining your health through the Chiropractic Lifestyle allows you to feel comfortable in your own skin. Summer is right around the corner and there are going to be plenty of pool parties, beach bbq's, and fun days at the park. So why not do what I do and get started on the Chiropractic Lifestyle. 

The first, and most important step, is to get your spine checked for subluxations every week! Your nerves and spinal cord must be free of interference in order for all your organs, tissues and cells to function properly.   Subluxations are usually painless, so get checked regularly to ensure healthy nerve flow. 

Next is eating healthy organic food every 3 hours. I have been demonstrating every week the ideal food plan to follow. Just eat like me and you will have all the nutrition your body needs to repair cells, heal from injuries, and protect your body from free radicals. The food plan I teach, recommend and practice is the foundation of food you should be eating every week. If you don't want to eat the same food then try to get as close as possible to what I'm eating. You are allowed to eat other foods sometimes, but you should always go back to your foundation meal plan every week. 

As you can see eating organic and healthy is affordable:

Here's the weekly food plan:

Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake,

So now you have full power going to your body from your brain giving every cell of your body vital life messages. Then you fuel your body with the right kinds of food. Next it's time to move your body and stimulate all your muscles, joints, tendons, blood vessels. Your body craves movements. If you don't exercise your body will get weak and stiff.