One of the benefits of living the Chiropractic Lifestyle is looking good! I have always told people that getting fit is for health and not vanity. However a side effect of getting healthy is a lean physique. Maintaining your health through the Chiropractic Lifestyle allows you to feel comfortable in your own skin. Summer is right around the corner and there are going to be plenty of pool parties, beach bbq's, and fun days at the park. So why not do what I do and get started on the Chiropractic Lifestyle.
The first, and most important step, is to get your spine checked for subluxations every week! Your nerves and spinal cord must be free of interference in order for all your organs, tissues and cells to function properly. Subluxations are usually painless, so get checked regularly to ensure healthy nerve flow.
Next is eating healthy organic food every 3 hours. I have been demonstrating every week the ideal food plan to follow. Just eat like me and you will have all the nutrition your body needs to repair cells, heal from injuries, and protect your body from free radicals. The food plan I teach, recommend and practice is the foundation of food you should be eating every week. If you don't want to eat the same food then try to get as close as possible to what I'm eating. You are allowed to eat other foods sometimes, but you should always go back to your foundation meal plan every week.
As you can see eating organic and healthy is affordable:
Here's the weekly food plan:
Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Evening (9pm) ~ Isalean Shake,
So now you have full power going to your body from your brain giving every cell of your body vital life messages. Then you fuel your body with the right kinds of food. Next it's time to move your body and stimulate all your muscles, joints, tendons, blood vessels. Your body craves movements. If you don't exercise your body will get weak and stiff.
So now you have full power going to your body from your brain giving every cell of your body vital life messages. Then you fuel your body with the right kinds of food. Next it's time to move your body and stimulate all your muscles, joints, tendons, blood vessels. Your body craves movements. If you don't exercise your body will get weak and stiff.
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