Path to Health

Finding the path to long term health and fitness takes a lot of trial and error. Science has given us an idea but with additional research what we think we know can change. 

In fact, science is all about experimentation over and over again in efforts to get the same result. When we get consistent results doing the same thing, then we can say this must be the right way. 

This can be confusing and even frustrating at times because once you think you are on the right path to long term health, new research says you have been doing it all wrong. 

The good news is that I have been flexible with the ongoing research into health and fitness. I have tried so many different things, until finally after 36 years of trial and error I discovered what works. The secret is what I call the Chiropractic Lifestyle.

The path to healthier living with optimal performance is found in the Chiropractic Lifestyle. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal 1  ~ 2 bananas, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 g creatine, 10 g Gelatin

1 to 2 pm Meal 2 ~ 1 lb or more Meat, 8 eggs, 2 slices cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver

Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt 

Macros Break Down:
Total Calories:  3,035
221 grams Protein

298 grams Fat
97 grams Carbohydrates

Sustainable Living

Life is short and the short time we have here we should have optimal health. Achieving this is directly related to your lifestyle. 

The Chiropractic Lifestyle food plan makes eating easier than ever before! I just blend up all those ingredients into a Jamba Juice like smoothie in the morning. The smoothie comes out thick, creamy, and amazing! 

And then about 3-5 hours later I cook up the steak and eggs and that's it for the day. The mind-boggling thing is that I'm not even hungry at all until bed, I feel great, even though I stopped eating at around 2 pm. 

Some days I will eat my second meal earlier, like today I had it at 12 pm, and now it's almost 10 pm and I'm still not hungry!  

Try it out and see how you like it. You can adjust the portions to fit your desired macros. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal 1  ~ 2 bananas, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 grams creatine

2 pm Meal 2 ~ 1 lb or more Meat, 8 eggs, 2 slices cheese, butter, salt, and 3 g New Zealand Grassfed Liver

Beverages ~ Sparkling mineral water, coffee, heavy cream 

Macros Break Down:
Total Calories:  3,035
221 grams Protein

298 grams Fat
97 grams Carbohydrates

Move it or Get Stiff

Staying fit and healthy to 100 is really easy if you are living the Chiropractic Lifestyle!

The first priority in the Chiropractic Lifestyle is restoring and maintaining spinal mobility. Every movement you do directly depends on normal spinal movement. 

Unfortunately, as we get older and are subject to lifestyle stress, our spine becomes stiff and rigid. The good news is we can maintain spinal mobility by exercising, stretching, and getting adjusted periodically by a chiropractor. 

Some people don't understand why they would need to see a chiropractor to help with spinal mobility since most people can get good mobility in the spine with exercises, stretches, foam rolling, and yoga.

Well, a chiropractor can help mobilize areas in the spine that are hard to mobilize by yourself. There are some parts in the spine that are difficult to mobilize by yourself because you just don't have adequate leverage. 

There are 48 individual facet joints in the spine that all must move properly in order to have normal movement. The spine is just like a chain link. If any of the links in the chain stops moving it can affect the mobility of the whole chain. 

Since we can't oil our spines, we must depend on individual and assisted mobility therapies. 

So the easiest way to take care of your spine is to mobilize and exercise. 

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal 1  ~ 2 bananas, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 grams creatine

12 pm Meal 2 ~ 1 lb Meat, 4 eggs, Heavy Cream, 1 slice cheese, Butter, 2.5 g Salt, and 3 g New Zealand Grassfed Liver

3 pm Meal 3 ~ 1 lb Meat, 4 eggs, Heavy Cream, 1 slice cheese, Butter, 2.5 g Salt, and 3 g New Zealand Grassfed Bone Marrow

Beverages ~ Sparkling mineral water, coffee 

Macros Break Down:
Total Calories:  4,172
338 grams Protein

367 grams Fat
97 grams Carbohydrates

Healthy and Happy

I hope everyone has all their fingers and toes 😂 You never know after the 4th of July 💣

I'm experimenting with adding in some fruit after I work out to help replenish muscle glycogen. I've noticed with eliminating carbs completely from my food plan that my muscles feel flat and I did start to notice a small drop in strength.  

Another interesting fact is that my calories are definitely higher than ever but my body keeps getting leaner. My body weight actually went down more even though I'm consuming twice the calories 😁

Life is an experiment and most things are based on trial and error. Keep trying different things until you find what works for you. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal 1  ~ 2 bananas, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 grams creatine

12 pm Meal 2 ~ 1 lb Meat, 4 eggs, Heavy Cream, 1 slice cheese, Butter, 2.5 g Salt, and 3 g New Zealand Grassfed Liver

3 pm Meal 3 ~ 1 lb Meat, 4 eggs, Heavy Cream, 1 slice cheese, Butter, 2.5 g Salt, and 3 g New Zealand Grassfed Bone Marrow

Beverages ~ Sparkling mineral water, coffee 

Macros Break Down:
Total Calories:  4,172
338 grams Protein

367 grams Fat
97 grams Carbohydrates

Happy 4th of July 💥

I can't believe we are already into July! Time is just flying by. 

I had another great week living and teaching the Chiropractic Lifestyle! I found with my current food plan that my body functions better and feels better on high fat and high protein. 

Your food plan is all about experimentation. I can give you an outline to follow but inevitably you have to do what works for you. If eating more carbs, fruits and vegetables work for you then stick to it.  

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal 1  ~ 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 grams creatine

12 pm Meal 2 ~ 1 lb Meat, 4 eggs, Heavy Cream, 1 slice cheese, Butter, 2.5 g Salt, and 3 g New Zealand Grassfed Liver

3 pm Meal 3 ~ 1 lb Meat, 4 eggs, Heavy Cream, Butter, 2.5 g Salt, and 3 g New Zealand Grassfed Bone Marrow

Beverages ~ Sparkling mineral water, coffee 

Macros Break Down:
Total Calories:  3,722
338 grams Protein

367 grams Fat
5 grams Carbohydrates