Move it or Get Stiff

Staying fit and healthy to 100 is really easy if you are living the Chiropractic Lifestyle!

The first priority in the Chiropractic Lifestyle is restoring and maintaining spinal mobility. Every movement you do directly depends on normal spinal movement. 

Unfortunately, as we get older and are subject to lifestyle stress, our spine becomes stiff and rigid. The good news is we can maintain spinal mobility by exercising, stretching, and getting adjusted periodically by a chiropractor. 

Some people don't understand why they would need to see a chiropractor to help with spinal mobility since most people can get good mobility in the spine with exercises, stretches, foam rolling, and yoga.

Well, a chiropractor can help mobilize areas in the spine that are hard to mobilize by yourself. There are some parts in the spine that are difficult to mobilize by yourself because you just don't have adequate leverage. 

There are 48 individual facet joints in the spine that all must move properly in order to have normal movement. The spine is just like a chain link. If any of the links in the chain stops moving it can affect the mobility of the whole chain. 

Since we can't oil our spines, we must depend on individual and assisted mobility therapies. 

So the easiest way to take care of your spine is to mobilize and exercise. 

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal 1  ~ 2 bananas, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 grams creatine

12 pm Meal 2 ~ 1 lb Meat, 4 eggs, Heavy Cream, 1 slice cheese, Butter, 2.5 g Salt, and 3 g New Zealand Grassfed Liver

3 pm Meal 3 ~ 1 lb Meat, 4 eggs, Heavy Cream, 1 slice cheese, Butter, 2.5 g Salt, and 3 g New Zealand Grassfed Bone Marrow

Beverages ~ Sparkling mineral water, coffee 

Macros Break Down:
Total Calories:  4,172
338 grams Protein

367 grams Fat
97 grams Carbohydrates