Bye Bye July!

Wow, time sure does fly by! You should really appreciate your life because it goes by faster than you think. 

I had another fantastic week living the Chiropractic Lifestyle! I ended up changing my food plan again because I discovered I wasn't getting enough fiber and potassium in my diet. This caused me to increase my consumption of fruits and vegetables. 

Just like I've been doing over the years, you also need to tweak your food plan in alignment with your goals and nutritional needs. I'm here to give you a general outline and it's up to you to fill in the details. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee, 1 banana

Meal 2 (10:00am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 4 grams creatine, 1 banana, 1 apple, 8oz watermelon

Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 2 1/2 cups Brocolli, 6 oz Carrots

Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 2 Pickles

Beverages ~ 2 servings Organic Green Tea with lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2685

202 grams Protein

213 grams Carbohydrates 

115 grams Fat
103 grams Sugar (Fruit & Vegetables)
42 grams Fiber

Summertime Abs!

One of the benefits of living the Chiropractic Lifestyle is having a lean physique. When you are living the Chiropractic Lifestyle you get to be lean all year long. Being lean is not necessarily the goal but it ends up being a side effect. The great thing about living the Chiropractic Lifestyle is that you get to be healthy on the inside and on the outside. 

Remember your health should be your priority above and beyond anything else. If you are not healthy you can't work, enjoy your hobbies or do the things you need to do for the ones you treasure the most. 

Please don't take your health lightly. It is not for vanity or to look good at the beach. Health is your livelihood! 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee

Meal 2 (11:30am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 4 grams creatine

Meal 3 (1:30pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 4 Organic Pickles

Meal 4 (3:30pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds

Beverages ~ 2 servings Organic Green Tea with lemon, Sparkling Mineral Water.

Macros Break Down:

187 grams Protein

71 grams Carbohydrates 

115 grams Fat
26 grams Sugar (Fructose)
22 grams Fiber
2915 mg Sodium

2,090 Calories

Summer Days Are Here!

I hope everyone had another great week living the Chiropractic Lifestyle! 

My recent food plan changes were OK. I wasn't hungry but I did feel a drop in performance in the gym. So next week I'm going to switch back to 12 whole eggs every day. I've already started doing this yesterday and will continue forward. I'll do 6 eggs in one meal then the next 6 eggs in the subsequent meal.

Remember to always tweak and change your food plan to make it work for your lifestyle and body composition goals. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee

Meal 2 (11:30am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 4 grams creatine

Meal 3 (1:30pm) ~ 7 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper)

Meal 4 (3:30pm) ~ 6 servings Lucerne String Cheese

Meal 5 (8:00pm) - 1 Whole Bag Sea Salt Organic Popcorn

Beverages ~ 2 servings Organic Green Tea,  Sparkling Mineral Water.

Macros Break Down:

188 grams Protein

146 grams Carbohydrates 

132 grams Fat
2,550 Calories

Hello July!

I'm loving my new food plan! I do notice that I am getting leaner with this food plan and ironically I'm doing less cardio. I actually don't really do cardio, just calisthenics and weight training. I have found though that the biggest changes to my body composition has been with food intake manipulation. 

A lot of people think they have to do hours of cardio every week to get lean, or they think they have to do some special exercises to focus on leaning out a certain area. The truth is when you control what you eat every week you can be as lean as you like even without doing any cardio. 

However, cardio is still really important for your cardiovascular health. You should still be doing cardio for that reason, but when it comes to getting lean and burning fat, focus on your diet!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee

Meal 2 (11:30am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 4 grams creatine

Meal 3 (1:30pm) ~ 7 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper)

Meal 4 (3:30pm) ~ 6 servings Lucerne String Cheese

Meal 5 (8:00pm) - 1 Whole Bag Sea Salt Organic Popcorn

Beverages ~ 2 servings Organic Green Tea,  Sparkling Mineral Water.

Macros Break Down:

188 grams Protein

146 grams Carbohydrates 

132 grams Fat
2,550 Calories