Happy Halloween!

Watch out for the ghouls, goblins, egg throwers and pumpkin smashers!

I hope everyone has a fun time and please don't drink and drive. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (5:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (7:30am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 3 cups black coffee with 1 Tbs. Coconut Oil and cinnamon, 1 Organic banana

Meal 3 (9:00am) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (12:30pm) ~  16oz Organic Free Range Ground Turkey, seasonings (Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1 1/2 cup Pesticide Free Blueberries 

Meal 5 (2:30pm) ~ Vanilla Isalean Shake, 1 scoop Fruit-N-Whey Protein

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
275 grams Protein
231 grams Carbohydrates 
100 grams Fat
3,000 Calories

Live Long and Thrive!

I increased my protein and carbohydrate intake to see how this affects my energy levels and recovery from exercise. The cool thing about living the Chiropractic Lifestyle is being able to experiment with various food intakes to see how this affects your body composition. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (5:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (7:30am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 3 cups black coffee with 1 Tbs. Coconut Oil, 1 Organic banana

Meal 3 (9:00am) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Brown Rice Medley, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (12:30pm) ~  16oz Organic Free Range Ground Turkey, 1/2 cup Brown Rice Medley, 1 1/2 cup Pesticide Free Blueberries, 

Meal 5 (2:30pm) ~ Vanilla Isalean Shake, 1 scoop Fruit-N-Whey Protein, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
3,152 Calories
290 grams Protein
315 grams Carbohydrates 
136 grams Fat

Here Comes The Holidays!

The holidays are near, but have no fear, you will survive and thrive! Indulge in special treats and holiday meals, just keep your foundation and you will be fine. Eating healthy, while living the Chiropractic Lifestyle, does not have to be difficult or make you feel like you are deprived. Eat, drink and be merry! Let loose and have fun! Just stick to the Chiropractic Lifestyle plan and you will keep maintaining your health for the long haul. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (5:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (7:30am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 2-3 cups black coffee with 1 Tbs. Coconut Oil, 1 Organic banana

Meal 3 (9:00am) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (12:30pm) ~  16oz Organic Free Range Ground Turkey, 1 1/2 cup Pesticide Free Blueberries, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
2,898 Calories
220 grams Protein
200 grams Carbohydrates 
136 grams Fat

Happy October!

I'm feeling so good living the Chiropractic Lifestyle! I love having energy all day, I'm never tired and my muscles keep getting stronger and stronger. Follow my lead and you can have the same. The Chiropractic Lifestyle is a simple formula but very effective for health and longevity. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (5:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (7:30am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 2-3 cups black coffee

Meal 3 (9:00am) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (12:30pm) ~  16oz Organic Free Range Ground Turkey, 1 1/2 cup Pesticide Free Blueberries, 1 Organic Banana, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
2,778 Calories
220 grams Protein
200 grams Carbohydrates 
122 grams Fat