Spring in Full Swing!

Time is just flying by! I can't believe summer is right around the corner. Who is ready for beach days, Art festivals and sunny days at the park?

I hope everyone had another amazing week living the Chiropractic Lifestyle. It's so easy even a teenager could do it. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 10 oz Trader Joe's Coconut Water with Aloe Vera Juice, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink, 1 cup Beets, 1 Organic Apple, 1 Organic Pear

Dinner (6pm) ~ 12oz Organic Free Range Chicken, 10 oz pineapple

Late Evening (9pm) ~ 4 Hard boiled Organic Free Range eggs

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Feeling Lean and Healthy!

Wow...the older I get, the better I feel! I am stronger than ever before, I have more energy than I did in my younger years and I sleep like a log. All this because I'm living the Chiropractic Lifestyle :) 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 10 oz Trader Joe's Coconut Water with Aloe Vera Juice, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled range free eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink, 1 cup Beets, 1 Organic Apple

Dinner (6pm) ~ 12oz Organic Chicken, 10 oz pineapple

Late Evening (9pm) ~ 4 Hard boiled range free eggs

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Finally Rains!!!

Wow I'm so happy it finally rained! I hope April is like this every week. 

I had another amazing workout this morning at the gym. I have found, after 33 years of exercise experience, that the best time to workout is in the morning. Just get up and get it done! If you wait to exercise after work, then it's probably going to be skipped more times then you want. But if you do it first thing in the morning, you are guaranteed a workout every day. 

Then the rest of the Chiropractic Lifestyle is easy; eat clean all day and get your spine realigned once per week. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Isalean Shake, 10 oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled range free eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 10 oz Coconut Water, 1 scoop Red Drink, 1 cup Beets, 1 Organic Apple

Dinner (6pm) ~ 12oz Chicken, 10 oz pineapple

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Spring has Sprung!

Wow the weather has been amazing! I can't wait to hit the beach soon ;)

Living the Chiropractic Lifestyle is easier than ever. So simple, yet so critical for good health and longevity. Keep following the plan and discover how easy it really is. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Isalean Shake, 10 oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled range free eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 10 oz Coconut Water, 1 scoop Red Drink, 1 cup Beets, 1 Organic Apple

Dinner (6pm) ~ 12oz Beef, 10 oz pineapple

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.