Merry Christmas!

I wish you and your family a Merry Christmas! I hope you enjoy your time with family and friends. Remember to eat, drink, and be merry :)

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Apples

Evening (9pm) ~ Isalean Shake, 2 Oranges

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with Organic lemon Juice and Sparkling Mineral Water.

Make sure you squeeze in your weekly adjustment before Christmas. I will be open on Monday. See you soon. 

Warming up a little

Eating clean, staying lean, and sticking to the program. Health and wellness when you know what to do. The Chiropractic Lifestyle is the best approach to a longer healthier life. Keep following my lead and experience true health. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Apples

Evening (9pm) ~ Isalean Shake, 2 Oranges

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with Organic lemon Juice and Sparkling Mineral Water.

I just had my weekly chiropractic adjustment. It feels great to know that now my spine is clear of any nerve interference. Now every cell, tissue, and organ is receiving 100% life energy from the brain. So when I eat my organic food, every nutrient will be assimilated and distributed to every cell of my body. Now when I workout my musculoskeletal system and cardiovascular system will be at peak performance. I also be able to adapt to the stresses of the environment more effectively. All this from a simple chiropractic adjustment. So simple yet so critical for health.

Hope to see you later. 

Soooo Cold!!

I think we are spoiled here in California. Whenever the temperature drops below 60 degrees this is freezing for us. Well stay warm and keep moving. Go to the gym and work up a good sweat. This is a good time to go because not many people are working out. They usually take the month off and start after the first the year. 

Chiropractic Lifestyle food supplies this week:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 1 Organic Pear

Evening (9pm) ~ Isalean Shake, 1 Orange

Beverages ~ 4-6 cups of Organic Green Tea with Organic lemon Juice and Sparkling Mineral Water.

My chiropractor came by earlier and gave me an awesome adjustment today. I love getting adjusted so all my cells, organs and muscles are getting full life energy from my brain. This helps me perform better in all areas of my life. I'm grateful and thankful for my chiropractor to keep my spine clear of subluxations.

I trained some back and biceps yesterday and today I'm training chest and triceps. My muscles are feeling really strong and I'm sore the few days after my workouts.

Keep following my lead and live the Chiropractic Lifestyle. Life works better with a solid foundation.