Staying Fit and Healthy!

I hope everyone had a wonderful week living the Chiropractic Lifestyle. Staying fit is so easy when you know what to do. I'm providing the secret here to a long and healthy life. The best way to prove is to be a living example, and that's exactly what I'm doing. If it works for me, it will work for you. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (10:00am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon

Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2905

202 grams Protein

213 grams Carbohydrates 

140 grams Fat
42 grams Fiber

Here Comes Fall!

Wow, I can't believe Fall is upon us! Time sure does fly. With the holidays almost here it's important to remember your strategy for maintaining a healthy food plan. Everything is in moderation. There is nothing wrong with splurging every now and again. However, if you let yourself go and lose track, then your health can suffer. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (10:00am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon

Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2905

202 grams Protein

213 grams Carbohydrates 

140 grams Fat
42 grams Fiber

Keep On Keepin On!

Never stop moving forward. Everyone has set backs but that's OK, pick yourself up off the floor and step forward. Bumps and bruises along the way are OK, giving up is not. Don't ever let a few bad meals or a few bad days set the course for failure. Every day is a new day. Get back on track and you will be fine. Remember your health is based on what you do the majority of the time, not what you do sometimes. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (10:00am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon

Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2905

202 grams Protein

213 grams Carbohydrates 

140 grams Fat
42 grams Fiber

Consistently Healthy

One of the most important factors in staying healthy is consistency. Healthy habits done on a regular basis will yield a healthy outcome. The key word is regular. If you just ate broccoli one day a month, would that broccoli contribute to your health profile? If you just exercised one day a month, would that help you get and stay healthy? If you thought of course not, well you are exactly right! 

Just because a person practices healthy habits sometimes does not contribute to a healthy life. Your health is equivalent to what you do the majority of the time. Health is found in a lifestyle, not a pill, potion or lotion. Fortunately, I have done all the research and I use myself as the guinea pig to transfer knowledge, educate, motivate and facilitate health in people who want it. 

Keep following my lead and live the Chiropractic Lifestyle. Together we can stay healthy and fit to 100 years of age. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (10:00am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon

Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2905

202 grams Protein

213 grams Carbohydrates 

140 grams Fat
42 grams Fiber