Well adjusted!

Regular chiropractic care, healthy food, and daily exercise are the key ingredients to a long and healthy life! I call this the Chiropractic Lifestyle. Not only do I teach and coach my practice members how to live but I also lead by example. Hopefully my leadership will continue to inspire, motivate, and keep people on track.

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs

Dinner (6pm) ~ Isalean Shake, 2 Oranges, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Heat Wave!

Wow it has been super hot here in San Jose! I'm looking forward to putting in some beach time. It's amazing how Santa Cruz cools off so much in the evening once the sun goes down. 

So last week went very well as expected. I got my weekly adjustment, been doing my daily exercises, and my food plan rocks! I love the Chiropractic Lifestyle. So simple yet so effective in keeping your body working at peak capacity. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, Sea Salt, Pepper, and Frank"s Hot Sauce.  

Dinner (6pm) ~ Isalean Shake, 2 Oranges, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Healthy Living

Last week was awesome! My body is feeling great, I have energy all day long, and I feel really strong. You can feel this way too if you live the Chiropractic Lifestyle like me. I'm demonstrating here how easy the food plan is, and all you have to do is get your spine adjusted every week and do your exercises. Nothing to it but to do it!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup brown rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 1/2 cup brown rice, Sea Salt, Pepper, and Frank"s Hot Sauce.  

Dinner (6pm) ~ Isalean Shake, 1 Orange, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Love this time of year!

I'm loving life, feeling good, and living the Chiropractic Lifestyle! Being healthy, staying healthy, and feeling good is easy if you do what I teach you to do. I made a couple changes this week with the food plan but nothing major.

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup brown rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 slices Organic Sprouted Whole Wheat Fiber Bread, 8oz Smoked Turkey & Organic Mustard  

Dinner (6pm) ~ Isalean Shake, 1 Orange, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.