Happy Black Friday! 💻🎥📷📹👯💸

Who is feeling stuffed like a turkey?! I know I am  

One of the great things about living the Chiropractic Lifestyle is that you can splurge from time to time. It's important to understand that your health is not based on what you do sometimes, it's based on what you do all the time. 

Never let a bad meal, a bad day, a missed workout, or a lazy week discourage you from staying on the course and staying healthy. Having a few off days, or weeks, happens to everyone and it won't sabotage your health. Just pick yourself up and get back on track. 

The key is staying consistent with healthy habits. You need to set the pace that you can keep up for at least 100 years 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/2 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, and 1 banana

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 banana, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer. 

Macros Break Down:
Total Calories  3848
229 grams Protein

319 grams Carbohydrates 

196 grams Fat
59 grams Fiber

Living the Life!

One of the keys to staying healthy is to create a fitness lifestyle that you can maintain for the rest of your life. If you make your lifestyle too difficult then there is no way you can maintain it.

This is especially true with your food plan and exercise plan. I've tried to keep it simple for you and help provide an outline that I know works. I named this lifestyle the "Chiropractic Lifestyle" because I emphasize the importance of spine care in maintaining normal function in the body.

Lately, I have noticed a lot of people engaging in exercise routines that look difficult and unsustainable. I've have learned, after exercising for over 35 years, that you must keep it simple.

All you need is basic cardio and simple weight training exercises. The more basic the exercises the better. There is no need to do burpees, box jumps, or other ballistic plyometric type movements. Those exercises are great for pro athletes but for the average joe, it's too risky for injury to be worth the risk.

Besides, most people are just trying to lean up and really 80-90% of this goal is all food planning.

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/2 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, and 1 banana

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 banana, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer. 

Macros Break Down:
Total Calories  3848
229 grams Protein

319 grams Carbohydrates 

196 grams Fat
59 grams Fiber

Healthy Habits

My new Chiropractic Lifestyle Food Plan has been working out great! I was getting sick of eating so many eggs. The beef and rice meal is absolutely delicious. 

I would recommend steaming all your food. I've been using a rice steamer and egg steamer to cook all my food now for the past 5 years. 

For my beef and rice meal, I first let my rice cook for about 10 minutes, then I pop on the steamer tray with my beef and let it cook another 15-20 minutes. The meat comes out tender and juicy. 

Steaming your food is easy, efficient, and helps preserve nutrients. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 2 (3pm) ~ 8oz Beef and 1/2 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, and 1 banana

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 banana, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee

Macros Break Down:
Total Calories  3398
229 grams Protein

319 grams Carbohydrates 

146 grams Fat
59 grams Fiber

Fit, Healthy, Happy 😃

Your health is under your control. If you live the right lifestyle you will stay healthy. I have done all the research and I put this information into personal use so I can lead by example. Follow my lead and experience the best health of your life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 2 (3pm) ~ 8oz Beef and 1/2 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, and 1 banana

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 banana, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer. 

Macros Break Down:
Total Calories  3848
229 grams Protein

319 grams Carbohydrates 

196 grams Fat
59 grams Fiber