Doing The Right Things ⭐

Hello 🖐🏼 I hope you’re doing well!

I’m sticking with the Chiropractic Lifestyle and leading by example!

When I was at the gym this morning, I was doing the math and I have been exercising now for 39 years! I never plan on stopping either 😉

I admit, when I was younger, I started working out to look good. I definitely still want to look good, but the main motivation that keeps me going is functional maintenance. The older you get, the more you realize how important it is to maintain self-efficacy and autonomy.

Science says that people have a life expectancy of 79 years and a life span of 122 years. Your ability to function normally as you age is directly related to your lifestyle. For instance, if you don’t exercise you will experience muscle atrophy, weakness, and loss of endurance. Just these three things can have a tremendous impact on the quality of your life.

It is impossible to know how long you will live, because no one can predict the unexpected, but we are in control of how well we live.

The other reason why I keep going at it, and living the Chiropractic Lifestyle, is so I can help as many people as possible experience good health for as long as possible, and not have to suffer the last 10, 20, or 30 years of life.

What I’m doing is working and my health has never been better. Life is full of choices, and if I were you, I would be modeling the person who is living the life they are teaching 🤓

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 1 scoop collagen peptides and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1 Tbsp honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese in 2 oz butter with salt and hot sauce. About 20 oz of grilled beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,680   Protein: 260 grams   Fat: 148 grams   Carbs: 99 grams

Day In & Day Out 🌞

I hope everyone had a great week living that healthy life!

My week was fantastic! I didn’t have any major changes. My food plan was amazing as always and my workouts were awesome.

If you haven’t started working out in the morning, you have got to try it. It feels so good getting the workout done first thing in the morning. Now, I never said workouts FEEL good, because if it does, then you are not doing it right. The only thing about working out that feels good is when you’re done with it! This is why it’s called a “workout”, because it’s work, not entertainment.

You must put in the work every day to stay healthy and maintain health. Your goal and motivation to keep working out should be to stay out of the nursing home!

Yes, it is possible to stay healthy with full function until the day you die. The best predictor of your future is the work you put in today.

Keep using me as your motivation and wellness coach. There is nothing special about me. If I start slacking and falling off the plan, my health starts to fail as well. I’m just an average human following the right plan.

Chiropractic Lifestyle Food Supplies:

 

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 1 scoop collagen peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, 1 Tbsp honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese in 2 oz butter with salt and hot sauce. About 20 oz of fried beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,600   Protein: 260 grams   Fat: 148 grams   Carbs: 95 grams

Healthy Choices Shape Health 😀

Getting healthy and staying healthy is really easy if you have a plan. I have tried many different things in life and I have found that the Chiropractic Lifestyle is the easiest and healthiest way to live your life. Just follow my lead and experience good health.

The first step is getting your food plan right. I’ve laid out a basic food plan that works and is really simple to integrate into your life. The amount of food you eat may fluctuate but the general outline of how to eat should be similar.

Exercise is key to keep lean muscle, maintain strong bones, and improve well-being. Exercise is also really important for cardiovascular health. When your muscles contract this helps circulate your blood throughout your body and helps maintain a healthy lymphatic circulation.

One of the most salient aspects of the Chiropractic Lifestyle is Spine Care. You must maintain spinal alignment, mobility, and strength as you age. Studies have shown that 40% of deaths and injuries in the elderly population are due to falls. People will usually fall because of loss of mobility, balance issues, visual problems, and many other possible reasons.

However, we can help ourselves prevent falls by maintaining spinal mobility. All movement originates from the spine. If the spine is not moving normally then it affects all movements. Spine mobility and alignment have a lot to do with balance and proprioception.

Keeping things simple and doing what needs to be done is the secret to a healthy life with normal function. The things you do now on a regular basis will dictate your independence and ability to function as you age. You must make your health a priority now.

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 1 scoop collagen peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, 1 Tbsp honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese in 2 oz butter with salt and hot sauce. About 20 oz of fried beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,600   Protein: 260 grams   Fat: 148 grams   Carbs: 95 grams

Thrive, Survive & Stay Alive 🥩

I hope everyone has all their fingers and toes! I’m sure none of you were playing with fireworks 🤔

The chiropractic lifestyle food plan is going great! This week Tri-Tip was on sale. Whatever beef is on sale is how I create variety with my eating. Different cuts of beef have a different flavor, tenderness, and quality. My favorite cut is Rib Eye, but Rib Eye is only on sale every few months.

I still love the fact that a human can basically live, survive, and thrive only by eating one meal a day consisting of beef, eggs, and cheese. I wish everyone understood how easy this food plan is and how healthy it is.

I hope you have a great week!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 1 scoop collagen peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese in 2 oz butter with salt and hot sauce. About 20 oz of fried beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,540   Protein: 260 grams   Fat: 148 grams   Carbs: 78 grams