I hope everyone had a great week living that healthy life!
My week was fantastic! I
didn’t have any major changes. My food plan was amazing as always and my workouts
were awesome.
If you haven’t started
working out in the morning, you have got to try it. It feels so good getting
the workout done first thing in the morning. Now, I never said workouts FEEL
good, because if it does, then you are not doing it right. The only thing about
working out that feels good is when you’re done with it! This is why it’s
called a “workout”, because it’s work, not entertainment.
You must put in the work every day to stay healthy and maintain health. Your goal and motivation to keep
working out should be to stay out of the nursing home!
Yes, it is possible to
stay healthy with full function until the day you die. The best predictor of
your future is the work you put in today.
Keep using me as your
motivation and wellness coach. There is nothing special about me. If I start
slacking and falling off the plan, my health starts to fail as well. I’m just
an average human following the right plan.
Chiropractic Lifestyle
Food Supplies:
Chiropractic Lifestyle Food Plan:
8 am 👉 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, 1
Tbsp honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed
cacao.
12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce. About 20 oz of fried beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,600
Protein: 260 grams Fat: 148
grams Carbs: 95 grams
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