Happy New Year!
This year is going to be your best year ever! You have 365
days, which gives you 365 chances to be successful in anything that you want to
do.
The Chiropractic Lifestyle is going strong for my patients.
This lifestyle works and helps people stay healthy and active. People focus on
regular spine care, healthy food intake, and daily exercise. The strategy is
to establish and maintain a strong core, fuel the body with optimal nutrition,
and stimulate the body with regular exercise.
My role is to motivate, inspire, and coach people on how to
incorporate the Chiropractic Lifestyle into their lives. I lead people by
example and demonstrate how and why the Chiropractic Lifestyle is effective and
sustainable.
I wish everyone a successful 2024 living their life with optimal
function, passion, and happiness.
Carpe Diem
Chiropractic Lifestyle
Food & Exercise Plan
5:00 am ð Cardio & Weight
training
8 am ð 10 oz Organic Greek
Plain Whole Milk Yogurt, 1 oz LiquiVive, 5.9 oz beef, 3 free-range eggs, 2 oz
cheese, 1 oz butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, Vitamin
D, & Vitamin K.
11am ð 5.9 oz beef, 3
free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, and 220
mg Magnesium Glycinate.
2 pm ð 16.9 oz
coconut water, 2 scoops whey protein, 2 scoops collagen powder, 1
scoop wild berry superfood powder, 5 grams creatine, 220 mg Magnesium Glycinate.
Macros Breakdown
Calories: 2,769 Protein: 178 grams Fat:
118 grams Carbs: 191 grams
Chiropractic Lifestyle Food Supplies
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