Healthy Routines 🤓

Day in and day out, this is what health is all about! You must stick to a daily routine that supports and sustains your health. Health is an accumulation of habits that are done on a consistent basis. When you have a plan of action for health, consistency is key.

I make the process easy for you by leading you by example and demonstrating how to live a life that is healthy and sustainable. This is called The Chiropractic Lifestyle.

The foundation of health is a healthy spine. Your spine must stay in alignment for normal function in your body. Your spine surrounds and protects your nervous system. The nervous system controls every organ, muscle, and gland. However, the nervous system is sensitive to pressure. You may have experienced this when hitting your “funny bone”. The funny bone is actually the ulnar nerve that is exposed in the elbow. When nerves get pinched it hurts. When nerves experience pressure it decreases nerve flow to all your vital organs. This can lead to weakness in your body which can lead to dysfunction.

The nervous system is most susceptible to pressure as it exits the spine. If your spine is stiff, rigid, or out of alignment, this can place abnormal pressure on your nerves.

Besides healthy nerve flow, your body also needs healthy food. I have created an outline for healthy eating that provides all the nutrition your body needs and keeps your body lean and strong.

When your body has normal power from the brain and all the nutrition it needs to function normally, you then need to move your body to keep your muscles, joints, and cardiovascular system healthy.

These 3 principles of the Chiropractic Lifestyle will allow you to achieve and maintain optimal health.

Carpe Diem

Chiropractic Lifestyle Food & Exercise Plan

5:00 am 👉 Cardio & Weight training

7:30 am 👉 10 oz Organic Greek Plain Whole Milk Yogurt, 6 oz beef, 3 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, 220 mg Magnesium Glycinate, Vitamin D, & Vitamin K.  

10:30 am 👉 16.9 oz coconut water, 2 scoops whey protein, 2 scoops collagen powder, 1 orange, 1 scoop wild berry superfood powder, and 5 grams creatine. 

1:30 pm 👉 6 oz beef, 3 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, and 220 mg Magnesium Glycinate.

Macros Breakdown

Calories: 2,800 Protein: 178 grams   Fat: 118 grams   Carbs: 200 grams

Chiropractic Lifestyle Food Supplies