Wow, it is finally starting to feel like winter; we even have snow in Lake Tahoe!
I had a great week living and teaching the Chiropractic Lifestyle. A lot of people have an interest in getting healthy this year. They have New Year’s resolutions and the gyms are super crowded right now. I hope people are successful in the effort to get healthy, but history and experience tell me that most people will give up after a couple of weeks. Some people might even last a month.
I saw one person yesterday morning at the gym who literally spent an hour and a half doing cardio. I couldn’t believe it. If only she knew that fat loss starts in the kitchen, not the gym. The vast majority of people in the gym are there to get rid of body fat. The problem is that you cannot out-train poor food intake. 90% of successful fat burning is done through diligent food planning.
My clients understand that food planning is not only vital for
fat loss but it’s important for health as well. I teach people to eat healthy
and stay active, so they can naturally burn excess body fat. When I hear
about these extreme diets people are doing with a really low caloric intake, I cringe to think of the
suffering and damage that’s being done to a person’s metabolism.
The good news is there is a smarter way to approach health.
This is why I created the Chiropractic Lifestyle. I lead by example and share
my experiences so other people can be inspired, learn, and change.
Sustainable health is the ultimate goal of the Chiropractic
Lifestyle. Any type of health plan you follow should be something you can keep
doing for the rest of your life.
Carpe Diem
Chiropractic Lifestyle
Food & Exercise Plan
5:00 am 👉 Cardio & Weight
training
8 am 👉 10 oz Organic Greek
Plain Whole Milk Yogurt, 1 oz Liqui Vive, 5.9 oz beef, 3 free-range eggs, 2 oz
cheese, 1 oz butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, Vitamin
D, & Vitamin K.
11am 👉 5.9 oz beef, 3
free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, and 220
mg Magnesium Glycinate.
2 pm 👉 16.9 oz
coconut water, 2 scoops whey protein, 2 scoops collagen powder, 1
scoop wild berry superfood powder, 5 grams creatine, 220 mg Magnesium
Glycinate.
Macros Breakdown
Calories: 2,769 Protein: 178 grams Fat:
118 grams Carbs: 191 grams
Chiropractic Lifestyle Food Supplies
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