Last Post of 2018!

I talk to a lot of people on daily basis and I find it interesting that whenever I try to help people with there fitness they don't really listen. It seems like most people have their mind made up on how to achieve a certain result. Like for instance, people ask me how to get lean, and I tell them how diet is 90% of the task but yet they still think it's about how much exercise you do. And I'm looking at them scratching my head wondering how to get through to them. Like the old saying goes, you can lead a horse to water, but you can't make them drink. 

When it comes to decreasing body fat and keeping the body fat off it's all about what you stuff in your mouth every day. You can't out train a poor diet. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.

Post-Workout Meal 2 ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets

Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.

Meal 4 ~ 10oz Chicken and 5 pickles

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream  

Macros Break Down:
Total Calories:  2,267 
234 grams Protein

257 grams Carbohydrates 

58 grams Fat
67 grams Fiber

Here Comes Santa Claus 🎄🎅

I hope everyone has a Merry Christmas! Eat, drink, and be merry. 

This is me staying fit and teaching people to do the same. 

I never do cardio, it's all from living the Chiropractic Lifestyle!

Chiropractic Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.

Post-Workout Meal 2 ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets

Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.

Meal 4 ~ 10oz Chicken and 5 pickles

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream  

Macros Break Down:
Total Calories:  2,267 
234 grams Protein

257 grams Carbohydrates 

58 grams Fat
67 grams Fiber

Love Your Life

I hope everyone is holding strong through the holidays 🎄🎅

It's okay to splurge and enjoy life. Just because you practice a healthy lifestyle does not mean you can't let go and get loose sometimes. Like I've always said everything is in moderation. It's not what you do sometimes that keeps you healthy, it's what you do all the time on a regular basis.

So eat, drink, and be merry and bring the New Year's in with a bang! 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.

Post-Workout Meal 2 ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets

Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.

Meal 4 ~ 10oz Chicken and 5 pickles

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream  

Macros Break Down:
Total Calories:  2,267 
234 grams Protein

257 grams Carbohydrates 

58 grams Fat
67 grams Fiber

Healthy Living for Life

Healthy food, movement, and alignment are the key ingredients for a long and healthy life.

You don't need any pills, potions, or lotions to live a life filled with energy, health, and passion. Unfortunately, people are told health is more complicated. Please don't believe the hype!

Keep it simple and follow my lead if you want to be healthy with optimal function your entire life. 

 

Chiropractic Lifestyle Food Supplies:  

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.

Post-Workout Meal 2 ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets

Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.

Meal 4 ~ 10oz Chicken and 5 pickles

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream  

Macros Break Down:
Total Calories:  2,267 
234 grams Protein

257 grams Carbohydrates 

58 grams Fat
67 grams Fiber