Summer is flying by!

Wow... you would think by now I would be sick of my food plan. I mean eating the same thing every week may seem strange to most. However, I actually look forward to every meal. I figure food is food, and if I just think of food as fuel, and not entertainment, then sticking to a healthy food/fuel plan is easy. I think consuming super healthy food every day is not only a great idea, but absolutely necessary for good health. As I have mentioned before, I do deviate from my food plan on the weekends and have some "entertainment food". This does break up the monotony and gives me some variety. 

This week the food supplies were higher do to the resupply of the fruit and vegetable powders. 

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 Organic Pear

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink,

Evening (9pm) ~ Isalean Shake, 2 Organic Oranges

Yesterday I had my awesome adjustment by my amazing chiropractor. I love the fact that when I get adjusted it has NOTHING to do with pain relief or feeling good. Just like it doesn't FEEL good to eat broccoli. I eat broccoli because I know it's super healthy for me. I can't feel it but I know it. Just like chiropractic; it's not for feeling good it's for expressing more LIFE and living longer.

I've been squeezing in my exercises this week. Today I'm training legs and shoulders, then doing interval training in the pool.

Remember health is in a lifestyle, not a pill, potion, or lotion. Follow my lead and LIVE the Chiropractic Lifestyle! 

Power + Fuel + Movement = Health

I absolutely love the chiropractic lifestyle! It's a pleasure helping people get healthy and stay healthy. Never forget the three essentials that make the chiropractic lifestyle work. You must have a full power supply from the brain, organic nutritious food providing the right fuel, and movement for your body every day. Power + Fuel + Movement = Health.

Here is the fuel supply:

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 Organic Pear

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink,

Evening (9pm) ~ Isalean Shake

Health is a lifestyle. Every week get your spine checked by a chiropractor, eat organic healthy food, and move your body via exercise or just find an activity you enjoy. So simple but it works :)

It's a lifestyle

I'm really loving my formula for health. Keeping it simple with power, fuel, and movement. I wish more people understood how important having full brain power to the body is for health. Most people I talk to think chiropractic is for stiff necks, achy backs, and headaches. Even though most of those problems go away under chiropractic, that is not what chiropractic is all about. Chiropractic is about your life. Helping you live better and live longer. Nothing works without power and most people walk around like dim light bulbs, barely surviving. 

Here's the fuel supply for the week:

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 Organic Pear

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink,

Evening (9pm) ~ Isalean Shake

Workouts are going awesome! I'm actually feeling stronger in various lifts like the squat and dumbbell bench presses. 

Doing it right

Last week went very well. I'm still loving my food plan and look forward to it every day. On the weekends I have been mixing it up and eating other types of food. However, I always drink the shakes every day. I find it amazing how I can dramatically increase my calorie intake on the weekends but still don't go into fat storage mode. I believe it's because I go back to eating my foundation food plan. 

Here's this week's food plan:

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 Organic Apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Oranges

Evening (9pm) ~ Isalean Shake

I just got my weekly spinal check-up and had an awesome adjustment by my chiropractor. My workouts are going great. Lately I've been working out Monday, Wednesday, and Friday, doing two muscles at a time. I do my cardio in the pool for about 20 minutes on Tuesday, Thursday, and Saturdays.

See staying healthy is easy. Remember the formula: Power + Fuel + Movement = Life :).  

This heat is crazy!

Wow it has been super hot here in San Jose this past week. I'm starting to think I'm living in Arizona! 

Keeping healthy and fit has never been easier. The secret to health is the Chiropractic Lifestyle. As humans, we need three basic necessities for health and optimal function. They are power, fuel, and movement. Power comes from the brain, fuel comes from food, and movement comes from exercise. This is a very simple life plan to follow and I'm demonstrating how it's done. 

Food supplies for the week:

Here's this week's food plan:

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 Organic Pear

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Oranges

Evening (9pm) ~ Isalean Shake

I just got my weekly spinal check-up and had an awesome adjustment by my chiropractor. I love getting adjusted. I'm off to the the gym after work to train chest and triceps. Yesterday I had an amazing swim doing interval training in the pool.

Well I hope everyone has a safe and happy 4th of July. I will be open my usual business hours so come on it and get the power turned back on.