Power + Fuel + Movement = Health

I absolutely love the chiropractic lifestyle! It's a pleasure helping people get healthy and stay healthy. Never forget the three essentials that make the chiropractic lifestyle work. You must have a full power supply from the brain, organic nutritious food providing the right fuel, and movement for your body every day. Power + Fuel + Movement = Health.

Here is the fuel supply:

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 Organic Pear

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink,

Evening (9pm) ~ Isalean Shake

Health is a lifestyle. Every week get your spine checked by a chiropractor, eat organic healthy food, and move your body via exercise or just find an activity you enjoy. So simple but it works :)