Last week went very well. I'm still loving my food plan and look forward to it every day. On the weekends I have been mixing it up and eating other types of food. However, I always drink the shakes every day. I find it amazing how I can dramatically increase my calorie intake on the weekends but still don't go into fat storage mode. I believe it's because I go back to eating my foundation food plan.
Here's this week's food plan:
Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Evening (9pm) ~ Isalean Shake
I just got my weekly spinal check-up and had an awesome adjustment by my chiropractor. My workouts are going great. Lately I've been working out Monday, Wednesday, and Friday, doing two muscles at a time. I do my cardio in the pool for about 20 minutes on Tuesday, Thursday, and Saturdays.
See staying healthy is easy. Remember the formula: Power + Fuel + Movement = Life :).
I just got my weekly spinal check-up and had an awesome adjustment by my chiropractor. My workouts are going great. Lately I've been working out Monday, Wednesday, and Friday, doing two muscles at a time. I do my cardio in the pool for about 20 minutes on Tuesday, Thursday, and Saturdays.
See staying healthy is easy. Remember the formula: Power + Fuel + Movement = Life :).
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