Adding Life To Years

Most people are genetically predisposed to only live for so long. Sure one's lifestyle can extend or shorten their life, but the quality of one's life is directly related to their lifestyle. Personally I would rather live 70 quality years, than 100 years suffering from disease and dysfunction. 

The science says that we all can live a healthy and full life to the last day we are alive. The secret is in the lifestyle you choose to live. People who live the Chiropractic Lifestyle not only live a higher quality of life but typically live longer than people who don't. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil

Meal 3 (12:00pm) ~  6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Chicken, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries 

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
238 grams Protein
115 grams Carbohydrates 
104 grams Fat
2,400 Calories

Cheat Days

So what do you do when you are at a summer BBQ and nothing on the menu is in alignment with your food plan? I would say go ahead and eat, drink and be happy! 

Actually deviating from your strict Chiropractic Lifestyle food plan is good for you, every now and then. It helps break up the monotony and satisfies deep cravings you have. I do it all the time. My Chiropractic Lifestyle food plan here is followed Monday through Saturdays, and on Sunday I eat whatever I desire. Honestly, I'm so use to eating the Chiropractic Lifestyle way that I typically eat the same foods. However I do love Mexican food and cheese. Letting yourself have some different foods helps you stay on track for the rest of the week. 

Keep following my lead and stick to the plan, so you can live long and thrive!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil

Meal 3 (12:00pm) ~  6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Chicken, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries 

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
238 grams Protein
115 grams Carbohydrates 
104 grams Fat
2,400 Calories

April Showers Brings the Flowers!

You gotta love this California weather! 

I hope everyone is loving life and feeling healthy while living the Chiropractic Lifestyle. It's really easy to stay healthy and live in moderation. Keep following the plan and don't let a few bad days sabotage your efforts. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil

Meal 3 (12:00pm) ~  6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Beef/Chicken/Turkey/Pork, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries 

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
238 grams Protein
115 grams Carbohydrates 
104 grams Fat
2,400 Calories

Turn on the Heat!

Get ready for our first hot week in awhile! 

I thought for sure I would be seeing more people in the gym this morning. Usually around this time of year people are in a frantic in efforts to get in shape for the summer. Well folks remember you can't out train a poor diet. Ironically losing fat has very little with exercise. The best way to burn stored body fat is by adhering to a strict food plan that is high in protein and fat, and low in carbs and sugar. Fortunately for all you guys following and implementing the Chiropractic Lifestyle you are already eating this way. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil

Meal 3 (12:00pm) ~  6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Beef/Chicken/Turkey/Pork, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries 

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
238 grams Protein
115 grams Carbohydrates 
104 grams Fat
2,400 Calories