Most people are genetically predisposed to only live for so long. Sure one's lifestyle can extend or shorten their life, but the quality of one's life is directly related to their lifestyle. Personally I would rather live 70 quality years, than 100 years suffering from disease and dysfunction.
The science says that we all can live a healthy and full life to the last day we are alive. The secret is in the lifestyle you choose to live. People who live the Chiropractic Lifestyle not only live a higher quality of life but typically live longer than people who don't.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Meal 4 (3:00pm) ~ 16oz Chicken, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries
Meal 4 (3:00pm) ~ 16oz Chicken, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
Macros Break Down:
238 grams Protein
115 grams Carbohydrates
104 grams Fat
2,400 Calories
Macros Break Down:
238 grams Protein
115 grams Carbohydrates
104 grams Fat
2,400 Calories
No comments:
Post a Comment