Happy Halloween 🎃👻🗿♨

I hope everyone has a wonderful and safe Halloween weekend! Be safe and please don't drink and drive!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (10:00am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon, 1/4 cup Almonds, 1 apple and 2 Pickles

Meal 3 (2:00pm) ~ 7 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2775
176 grams Protein

279 grams Carbohydrates 

111 grams Fat
52 grams Fiber

Healthy Living Made Easy!

Staying healthy requires constant maintenance. Maintenance is a lifetime responsibility. Like it or not, believe it or not, you must do certain things to maintain your health. 

The good news is, I've done the research and volunteered myself, to discover the best possible way to maintain your health. My accumulative knowledge, expertise and personal experience contributed to my creation of the Chiropractic Lifestyle. 

Keep following my lead and follow my recommendations to live a life filled with health, happiness, and success.  

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (10:00am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon, 1/4 cup Almonds, 1 apple and 2 Pickles

Meal 3 (2:00pm) ~ 7 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2775
176 grams Protein

279 grams Carbohydrates 

111 grams Fat
52 grams Fiber

Chilly Willy ❄⛄

The season is definitely changing! I'm trying to get used to these cold mornings and chilly nights. 

I hope everyone had an amazing week filled with good health and success! I know I did. I made a few changes to the food plan. I had to cut back on the eggs before I turn into a chicken!

I'm going to stick with this plan for awhile and see how my body likes it.

Stay warm my friends!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (12:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon

Meal 3 (3:00pm) ~ 7 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 4 (7:30pm) ~ 1/4 cup Almonds, 1 apple and 2 Pickles

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2775
176 grams Protein

279 grams Carbohydrates 

111 grams Fat
52 grams Fiber

Hello October!

Who's ready for some candy! I remember as a child I used to love Halloween. It was the only time of the year where I could get all the candy I wanted. In fact, we used to have competitions to see how many grocery bags of candy we could collect. Now, I don't even eat candy or any sugar. Times sure have changed. 

Hopefully, everyone had a wonderful week living the Chiropractic Lifestyle. Keep up the pace through the holidays and you will survive the onslaught of all the goodies coming your way. 

Chiropractic Lifestyle Food Supplies:

 Chiropractic Lifestyle Food Plan:

Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (10:00am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon

Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2905

202 grams Protein

213 grams Carbohydrates 

140 grams Fat
42 grams Fiber