I hope everyone had an amazing week filled with good health and success! I know I did. I made a few changes to the food plan. I had to cut back on the eggs before I turn into a chicken!
I'm going to stick with this plan for awhile and see how my body likes it.
Stay warm my friends!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Meal 1 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana
Meal 2 (12:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon
Meal 3 (3:00pm) ~ 7 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Meal 4 (7:30pm) ~ 1/4 cup Almonds, 1 apple and 2 Pickles
Meal 4 (7:30pm) ~ 1/4 cup Almonds, 1 apple and 2 Pickles
Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.
Macros Break Down:
Total Calories 2775
176 grams Protein
279 grams Carbohydrates
111 grams Fat
52 grams Fiber
52 grams Fiber
No comments:
Post a Comment