I hope everyone has a wonderful and safe Halloween weekend! Be safe and please don't drink and drive!
Chiropractic Lifestyle Food Supplies:
Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon, 1/4 cup Almonds, 1 apple and 2 Pickles
Meal 3 (2:00pm) ~ 7 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/2 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.
Macros Break Down:
Total Calories 2775
176 grams Protein
279 grams Carbohydrates
111 grams Fat
52 grams Fiber
52 grams Fiber
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