Stuffed!!

I hope everyone had a wonderful Thanksgiving! I know I did ;) I went to a buffet and ate so much it felt like my stomach was going to pop. 

Come Monday, I was back on track with my regular weekly Chiropractic Lifestyle food plan. Everything is about moderation. It's just fine to deviate from the "perfect" diet. If this happens just jump back on the food train and you will be fine!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 banana, 8oz berries (blueberries, raspberries, blackberries) 

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~  6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce)

Meal 5 (6:00pm) ~  1/2 cup salted almonds

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

150 grams Carbohydrates 

133 grams Fat

2,700 Calories

Gooble Gooble!!

Who's ready for the big feast?! I can't wait. I'm going to eat anything and everything :)

Chiropractic Lifestyle Food Supplies (except Thursday ;)):

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 banana, 8oz berries (blueberries, raspberries, blackberries) 

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken/Beef/Turkey, seasonings (Sea Salt, Cayenne Pepper Hot Sauce)

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

224 grams Protein

126 grams Carbohydrates 

175 grams Fat

2,820 Calories

One More Week To Turkey Day!

Who's ready for some turkey?? Thanksgiving is one of my favorite holidays and I can't wait to stuff myself like a turkey ;)

I hope everyone has another great week living the Chiropractic Lifestyle! Keep following my lead.

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (cherries, blueberries, raspberries, blackberries) and 1/4 cup organic raw coconut

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken/Beef/Turkey, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 4 pickles

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

224 grams Protein

92 grams Carbohydrates 

109 grams Fat

2,920 Calories

Happy Voting!

Make sure you get out there and vote! Even though the popular vote does not count for the Presidency, there are still propositions and stuff that we all need your vote for. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (cherries, blueberries, raspberries, blackberries) and 1/4 cup organic raw coconut

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken Thighs/Beef/Turkey, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 4 pickles

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

59 grams Carbohydrates 

108 grams Fat

2,600 Calories