Monday, November 14, 2016

One More Week To Turkey Day!

Who's ready for some turkey?? Thanksgiving is one of my favorite holidays and I can't wait to stuff myself like a turkey ;)

I hope everyone has another great week living the Chiropractic Lifestyle! Keep following my lead.

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:


Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (cherries, blueberries, raspberries, blackberries) and 1/4 cup organic raw coconut

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken/Beef/Turkey, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 4 pickles

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:
224 grams Protein
92 grams Carbohydrates 
109 grams Fat
2,920 Calories

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