Stuffed!!

I hope everyone had a wonderful Thanksgiving! I know I did ;) I went to a buffet and ate so much it felt like my stomach was going to pop. 

Come Monday, I was back on track with my regular weekly Chiropractic Lifestyle food plan. Everything is about moderation. It's just fine to deviate from the "perfect" diet. If this happens just jump back on the food train and you will be fine!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 banana, 8oz berries (blueberries, raspberries, blackberries) 

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~  6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce)

Meal 5 (6:00pm) ~  1/2 cup salted almonds

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

150 grams Carbohydrates 

133 grams Fat

2,700 Calories