Happy Early Thanksgiving!

I hope everyone has a good time this Thanksgiving. Please be safe and eat, drink, and be merry :) I will be sticking to the Chiropractic Lifestyle food plan all week, and on Thanksgiving I will enjoy a wonderful meal. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Apples

Evening (9pm) ~ Isalean Shake, 

Beverages ~ 4-6 cups of Organic Green Tea with Organic lemon Juice and Sparkling Mineral Water.

If you are a soda drinker, I would recommend sparkling mineral water instead. You still will get the refreshing sparkling sensation but without all the high fructose corn syrup.

My workouts are going great and I'm staying consistent with my weekly chiropractic adjustments. Staying healthy is really simple when you follow the Chiropractic Lifestyle plan.

Keep up the good work and I will see you soon for your adjustment!

Can't wait for Thanksgiving!

Turkey day is getting close and I'm ready to eat a whole bunch of food :) Until then eating good food as usual. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Apples

Evening (9pm) ~ Isalean Shake, 1 Oranges

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with Organic lemon Juice

Holiday Parties...no problem ;)

Shorter days, colder nights, tis the season to keep your fitness right ;) Holiday parties are coming and people love to celebrate with food. If you stick with the Chiropractic Lifestyle you have nothing to worry about. Just consume your regular meals and when you are at the party eat, drink, and be merry. Life is all about moderation. When you have a healthy eating plan, then eating some different foods a few times a month, won't do any harm. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Apples

Evening (9pm) ~ Isalean Shake, 2 Oranges

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with Organic lemon Juice

I just had my awesome chiropractic adjustment yesterday, keeping my body connected. Exercises are still going great and I'm loving life.

Keep following the leader here and you will live a better life.

Jump in and Join the Club!

Loving life and loving the Chiropractic Lifestyle! This is the secret to good health and longevity. Follow my lead and discover how easy it is. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Pears

Evening (9pm) ~ Isalean Shake, 2 Oranges

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with Organic lemon Juice

I just had my awesome chiropractic adjustment yesterday. I love the peace of mind knowing that every organ, muscle, and cell of my body is getting full life power from my brain. Nothing works without power. I would rather be a bright light then a dim light bulb.

My daily exercises routines are fantastic. Meet me at the gym and lets work out. I always have an open invitation to anyone that would like to train with me and learn how to do traditional weight training.

I hope everyone has a great week and stay consistent with the Chiropractic Lifestyle for maximum benefit.