Holiday Parties...no problem ;)

Shorter days, colder nights, tis the season to keep your fitness right ;) Holiday parties are coming and people love to celebrate with food. If you stick with the Chiropractic Lifestyle you have nothing to worry about. Just consume your regular meals and when you are at the party eat, drink, and be merry. Life is all about moderation. When you have a healthy eating plan, then eating some different foods a few times a month, won't do any harm. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Apples

Evening (9pm) ~ Isalean Shake, 2 Oranges

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with Organic lemon Juice

I just had my awesome chiropractic adjustment yesterday, keeping my body connected. Exercises are still going great and I'm loving life.

Keep following the leader here and you will live a better life.