Sustainability 🌺

The sun is shining, the flowers are blooming, and the days are getting longer. This is my favorite time of the year. I love the transition from winter to spring. I only wish the government stopped changing the clocks. The time change definitely affects my sleep schedule. Ironically, they already passed a law rejecting daylight savings time in California but we are yet to experience a cancellation. I believe the bill is held up in the House of Representatives.

I had a wonderful week living and teaching the Chiropractic Lifestyle. The food plan is super easy to follow and I always feel satisfied after every meal. My food plan is especially delicious. I look forward to breakfast every day. I admit that it’s tough only eating half of my morning meal because I still feel like I can eat the whole thing. But I find I should save half for my early afternoon meal. This way I have something to look forward to. I feel bad for people on diets where they don’t like their food at all and they literally have to force themselves to eat it. I think that if you don’t like your food plan choices then change the food plan. You have to eat what works for you, otherwise it’s not sustainable.

Sustainability is a principle that applies to all aspects of the Chiropractic Lifestyle. Your exercise routine should not be enjoyable but it should also not be unbearable. If anyone tells you that exercise is fun, then they are doing it wrong. Exercise is a controlled stress to the body and the body responds by getting stronger. Therefore, you have to be subjected to some discomfort. If you are torturing yourself then that’s not sustainable. You have to push yourself but not over the edge.

Spine care sustainability is just another habit you have to get used to doing. Most people neglect their spine care and only think about their spine if they start having neck or back pain. This is like only brushing and flossing your teeth when your teeth start to hurt. Spine care is super simple. You simply have to keep your spine mobile, aligned, and strong.

Healthy habits last a lifetime. Our habits will dictate the quality of our lives. Sustainable healthy activities are imperative for your optimal functional capacity. Don’t get lazy with your health. Follow the plan and you will thrive.

Carpe Diem

Chiropractic Lifestyle Food & Exercise Plan

5:00 am 👉 Cardio & Weight training

7:30 am 👉 10 oz Organic Greek Plain Whole Milk Yogurt, 5.5 oz beef, 3 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, 220 mg Magnesium Glycinate, Vitamin D, & Vitamin K.  

10:30 am 👉 16.9 oz coconut water, 2 scoops whey protein, 2 scoops collagen powder, 1 orange, 1 scoop wild berry superfood powder, and 5 grams creatine. 

1:30 pm 👉 5.5 oz beef, 3 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, and 220 mg Magnesium Glycinate.

Macros Breakdown

Calories: 2,750 Protein: 178 grams   Fat: 107 grams   Carbs: 200 grams

Chiropractic Lifestyle Food Supplies

Time Keeps on Ticking ⏳

Another year has gone by for the Chiropractic Lifestyle. It’s been 11 years since I started writing this blog. I love helping people with the Chiropractic Lifestyle. 

I’m inspired by the results that I see and the lives I have changed. Health is your greatest asset and the Chiropractic Lifestyle is the key to restoring and maintaining health.

The foundation of health is a healthy spine. Your spine must stay in alignment, mobile, and strong. You have to protect your spinal alignment with exercise. Strong muscles will hold your spine in alignment and increase your functional capacity. 

The last crucial element you need is proper nutrition and food planning to ensure you will have the fuel your body needs to maintain optimal function.

These 3 core elements of the Chiropractic Lifestyle have proven to be the secrets to health and longevity. 

To demonstrate this, I have sacrificed my time and eating habits to teach, motivate, and train people to adopt this lifestyle. 

If I can do this, anyone can do this.

Carpe Diem

Chiropractic Lifestyle Food & Exercise Plan

5:00 am 👉 Cardio & Weight training

7:30 am 👉 10 oz Organic Greek Plain Whole Milk Yogurt, 6 oz beef, 3 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, 220 mg Magnesium Glycinate, Vitamin D, & Vitamin K.  

10:30 am 👉 16.9 oz coconut water, 2 scoops whey protein, 2 scoops collagen powder, 1 orange, 1 scoop wild berry superfood powder, and 5 grams creatine. 

1:30 pm 👉 6 oz beef, 3 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, and 220 mg Magnesium Glycinate.

Macros Breakdown

Calories: 2,800 Protein: 178 grams   Fat: 118 grams   Carbs: 200 grams

Chiropractic Lifestyle Food Supplies 

Baton Down the Hatches ☔

It’s raining, it’s pouring, and the old man is snoring. Wow, what a storm! All this rain is bittersweet because we need it, but not all at once. I feel bad for all the areas that were flooded. Water damage can be devastating.

Here we are already in February. How is everyone doing with their goals so far? I know at the gym, I’m actually seeing a few new faces. I hope they can keep it up!

I’ve been sticking like crazy glue to my Chiropractic Lifestyle. My workouts are consistent every morning and I’m maintaining my lean muscle, mobility, and flexibility.

My food plan is solid and super easy to follow. Even though I stop eating at around 1:30 pm, I’m never hungry at night. Ever since I increased my carbs, I haven't noticed any increase in fat deposition. My muscles actually feel better with more carbohydrates and they appear fuller and thicker. When I was just doing protein and fat, I always felt flat and skinny. I think I like feeling thicker and fuller.

My spine care is on track because I have to take care of my back. Your spine is the center of all movement and function in your body. You need to keep your spine in alignment, mobile, and strong.

I hope everyone gets to watch the Super Bowl this weekend. I would like to see the 49ers win, but they better bring their A-game if they want to beat KC. The 9ers have barely won their last two games, so this Superbowl should be interesting. I’m actually more interested in seeing how many people wasted $9,200 on nose bleeder seats 😂

Carpe Diem

Chiropractic Lifestyle Food & Exercise Plan

5:00 am 👉 Cardio & Weight training

7:30 am 👉 10 oz Organic Greek Plain Whole Milk Yogurt, 6 oz beef, 3 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, 220 mg Magnesium Glycinate, Vitamin D, & Vitamin K.  

10:30 am 👉 16.9 oz coconut water, 2 scoops whey protein, 2 scoops collagen powder, 1 orange, 1 scoop wild berry superfood powder, and 5 grams creatine. 

1:30 pm 👉 6 oz beef, 3 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, and 220 mg Magnesium Glycinate.

Macros Breakdown

Calories: 2,800 Protein: 178 grams   Fat: 118 grams   Carbs: 200 grams

Chiropractic Lifestyle Food Supplies