The sun is shining, the flowers are blooming, and the days are getting longer. This is my favorite time of the year. I love the transition from winter to spring. I only wish the government stopped changing the clocks. The time change definitely affects my sleep schedule. Ironically, they already passed a law rejecting daylight savings time in California but we are yet to experience a cancellation. I believe the bill is held up in the House of Representatives.
I had a wonderful week living and teaching the Chiropractic
Lifestyle. The food plan is super easy to follow and I always feel satisfied
after every meal. My food plan is especially delicious. I look forward to
breakfast every day. I admit that it’s tough only eating half of my morning
meal because I still feel like I can eat the whole thing. But I find I should save half for my early afternoon meal. This way I have
something to look forward to. I feel bad for people on diets where they don’t
like their food at all and they literally have to force themselves to eat it. I
think that if you don’t like your food plan choices then change the food plan.
You have to eat what works for you, otherwise it’s not sustainable.
Sustainability is a principle that applies to all
aspects of the Chiropractic Lifestyle. Your exercise routine should not be
enjoyable but it should also not be unbearable. If anyone tells you that
exercise is fun, then they are doing it wrong. Exercise is a controlled stress
to the body and the body responds by getting stronger. Therefore, you have to
be subjected to some discomfort. If you are torturing yourself then that’s not
sustainable. You have to push yourself but not over the edge.
Spine care sustainability is just another habit you have to
get used to doing. Most people neglect their spine care and only think about
their spine if they start having neck or back pain. This is like only brushing
and flossing your teeth when your teeth start to hurt. Spine care is super simple.
You simply have to keep your spine mobile, aligned, and strong.
Healthy habits last a lifetime. Our habits will dictate the
quality of our lives. Sustainable healthy activities are imperative for your optimal
functional capacity. Don’t get lazy with your health. Follow the plan and you
will thrive.
Carpe Diem
Chiropractic Lifestyle Food & Exercise Plan
5:00 am ð Cardio & Weight
training
7:30 am ð 10 oz Organic Greek
Plain Whole Milk Yogurt, 5.5 oz beef, 3 free-range eggs, 2 oz cheese, 1 oz
butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, 220 mg Magnesium
Glycinate, Vitamin D, & Vitamin K.
10:30 am ð 16.9 oz coconut
water, 2 scoops whey protein, 2 scoops collagen powder, 1 orange, 1
scoop wild berry superfood powder, and 5 grams creatine.
1:30 pm ð 5.5 oz
beef, 3 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice,
and 220 mg Magnesium Glycinate.
Macros Breakdown
Calories: 2,750 Protein: 178 grams Fat:
107 grams Carbs: 200 grams
Chiropractic Lifestyle Food Supplies
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