Wow, this year is already flying by! The weather is already starting to feel like spring. I love the transition from winter to spring. I would like to find an area with this type of weather year-round. This is why we pay the weather tax in the Bay Area.
The Chiropractic Lifestyle has been absolutely amazing this
week. I’ve been getting up every day and doing my exercises. My exercise plan
has been consistent and my muscles feel strong and flexible. I started doing
squats again and I’m slowly moving up in weight.
The food plan is awesome. I feel full and satisfied after
every meal, and I’m not bored of eating the same thing every day. You don’t
have to always eat the same thing but it just makes life easier. I think of my meals
as fuel I need to give my body the necessary nutrients it needs to maintain optimal
function.
My spine care plan is regular and consistent. My goal is to
maintain spinal mobility, alignment, and strength. Spine care is just like my
dental care; I do it daily. When you are pro-active with your health you
can prevent problems in the future. Everything that you do today, your future
self will thank you.
Enjoy these beginning days of spring!
Carpe Diem
Chiropractic Lifestyle Food & Exercise Plan
5:00 am ð Cardio & Weight
training
7:30 am ð 10 oz Organic Greek
Plain Whole Milk Yogurt, 5.5 oz beef, 3 free-range eggs, 2 oz cheese, 1 oz
butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, 220 mg Magnesium
Glycinate, Vitamin D, & Vitamin K.
10:30 am ð 16.9 oz Zico chocolate coconut
water, 2 scoops whey protein, 1 scoop collagen powder, 1 scoop wild berry superfood powder, and 5 grams creatine.
1:30 pm ð 5.5 oz
beef, 3 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice,
and 220 mg Magnesium Glycinate.
Macros Breakdown
Calories: 2,750 Protein: 178 grams Fat:
107 grams Carbs: 200 grams
Chiropractic Lifestyle Food Supplies
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