Spring is Coming!

Who is ready for some sunshine? Spring is right around the corner and it's time to get outside and enjoy life. 

I hope you are sticking to your goals and making it happen. Never give up and every day is a new day. Don't let history cause you misery. Live for the moment and take action. If you over analyze this can paralyze your efforts to accomplish your innermost desires. 

Your thoughts dictate reality but your actions bring things into reality. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ 2 scoops Whey Protein

Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 1 scoop Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.

Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.

Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream  

Macros Break Down:
Total Calories:  2,688
226 grams Protein

198 grams Carbohydrates 

96 grams Fat

Happy Late Valentines Day 💌

I hope you had a great lover's day! Hopefully, you had some good food and some good times. 

When holidays hit and you know you won't be able to stick to the food plan just make smart food choices. If you eat meat and you have to go out to eat, then just order some type of meat along with some vegetables. If you don't eat meat then order some tofu and vegetables. 

Most restaurants will allow you to customize your order, so don't let going out to eat be an excuse to sabotage your food plan. The hardest part for most people is dessert. I know it's tough sticking to a low sugar plan when there's dessert, so having it one time is no big deal. I personally don't like sweet stuff. I use to, but since I stopped eating sugar my sweet tooth has disappeared. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ 2 scoops Whey Protein

Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 1 scoop Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.

Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.

Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream  

Macros Break Down:
Total Calories:  2,688
226 grams Protein

198 grams Carbohydrates 

96 grams Fat

Staying Lean All Year

Staying lean and healthy all year is really easy when you have the right guidance. The Chiropractic Lifestyle I promote, teach, and practice is a way of life. It's not something you do for a little while and then stop. All you have to do is stick to the plan and you will reap the rewards of health, vitality, and longevity. It's been working for me for the past 12 years and I've been documenting my Chiropractic Lifestyle for the past 6 years, so hopefully, I'm helping some people out there stay healthy. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ 1 scoop greens, 2 scoops 100% Grass-Fed Whey Protein

Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop reds, 1 scoop 100% Grass-Fed Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.

Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.

Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream  

Macros Break Down:
Total Calories:  2,718
226 grams Protein

207 grams Carbohydrates 

96 grams Fat

Hello, February!

Wow, that month sure flew by! Time speeds up the older you get. This is great news for people struggling to reach their goals. It may seem like forever when you are counting down the days but when you stay focused and keep your mind on the prize, the results you are looking forward will happen before you know it!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ 1 scoop greens, 2 scoops 100% Grass-Fed Whey Protein

Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop reds, 1 scoop 100% Grass-Fed Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.

Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.

Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream  

Macros Break Down:
Total Calories:  2,718
226 grams Protein

207 grams Carbohydrates 

96 grams Fat