PR City 💪

I'm blown away about how much stronger I've been getting in the gym. I've literally been working out for over 37 years and over the past 10 years I have been sort of strong but my strength levels would fluctuate from week to week. 

Over the past 10 months, since I made a major food plan change, I have been bursting through strength plateaus like never before. Currently, I am stronger and leaner than I've ever been before in my entire life! So if you need proof that the Chiropractic Lifestyle works I'm it. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food and Exercise Plan:

7 am ~ 2 scoops Grass-Fed Whey, 3 cups organic fruit (pineapple, mango, strawberries, and peaches), 1 scoop Collagen Peptides, 1 scoop organic green powder, and 5 g creatine.

8 am to 9 am ~ Weight Training

11 am to 12:30 pm ~ 6 pasture-raised chicken eggs (scrambled), 2.5 oz raw milk cheddar cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 10 cups of coffee, and a few ounces organic heavy whipping cream.

6 pm to 9 pm ~ Sparkling mineral water, sea salt, and calisthenics.

Macros Break Down:
Total Calories:  3,536
344 grams Protein

218 grams Fat
50 grams Carbohydrates

Health Maintenance

Health must be maintained. Health is a lifestyle or a way of life. Once you get healthy, you can't just throw in the towel and think you're done. You must keep up with your healthy habits for the rest of your life. It's all about consistency. You must consistently do the things I teach to maintain your health over your lifetime. 

The Chiropractic Lifestyle provides you with the easiest way to stay healthy. I've spent my whole life experimenting, learning, and trying different things to finally figure it out and help other people. 

Keep following my lead and you will experience life long health. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food and Exercise Plan:

7 am ~ 2 scoops Grass-Fed Whey, 3 cups organic fruit (pineapple, mango, strawberries, and peaches), 1 scoop Collagen Peptides, 1 scoop organic green powder, and 5 g creatine.

8 am to 9 am ~ Weight Training

11 am to 12:30 pm ~ 6 pasture-raised chicken eggs (scrambled), 2.5 oz raw milk cheddar cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 10 cups of coffee, and a few ounces organic heavy whipping cream.

6 pm to 9 pm ~ Sparkling mineral water, sea salt, and calisthenics.

Macros Break Down:
Total Calories:  3,536
344 grams Protein

218 grams Fat
50 grams Carbohydrates

Happy Valentine's Week 💌

With the day of love almost upon us, there's no better time than to love yourself! There's nothing wrong with loving yourself and your life. Your life is a precious miracle and every day is a gift. 

The best way to love yourself is by taking care of yourself. Your body does require lifetime maintenance. How you feel and function when you are 50, 60, 70 years old and beyond, will entirely depend on the lifestyle you live today. 

If you're living the Chiropractic Lifestyle that I teach, promote, train, and practice, you will thrive until the last day you are alive! There's nothing to it but to stick to it. If I can do it so can you!

Chiropractic Lifestyle Food Supplies: 

Chiropractic Lifestyle Food and Exercise Plan:

7 am ~ 2 scoops Grass-Fed Whey, 3 cups organic fruit (pineapple, mango, strawberries and peaches), 1 scoop Collagen Peptides, and 5 g creatine.

8 am to 9 am ~ Weight Training

11 am to 12:30 pm ~ 6 pasture-raised chicken eggs (scrambled), 2.5 oz raw milk cheddar cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 10 cups of coffee, and a few ounces organic heavy whipping cream.

6 pm to 9 pm ~ Sparkling mineral water, sea salt, and calisthenics.

Macros Break Down:
Total Calories:  3,536
344 grams Protein

218 grams Fat
50 grams Carbohydrates

Stay Focused

Staying healthy and sticking to the plan requires self-discipline, will power, motivation, and laser life focus. Eventually, the plan becomes the norm and then you are just living a healthy life effortlessly. 

Anything you try that's new for you will be hard at first. But when you stick to it and never give up you will be successful in anything you want to achieve. Where there's a will there's a way. Every day you must practice healthy habits that maintain your health. 

I've made the process easy for you by giving you the blueprints. All you have to do is modify the plan so it fits your life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food and Exercise Plan:

7 am ~ 2 scoops Grass-Fed Whey, 3 cups organic fruit (pineapple, mango, strawberries and peaches), 1 scoop Collagen Peptides, and 5 g creatine.

8 am to 9 am ~ Weight Training

11 am to 12:30 pm ~ 6 pasture-raised chicken eggs (scrambled), 2.5 oz raw milk cheddar cheese (melted on top of eggs), grass-fed butter, sea salt, 2 lbs of Beef, 10 cups of coffee, and a few ounces organic heavy whipping cream.

6 pm to 9 pm ~ Sparkling mineral water, sea salt, and calisthenics.

Macros Break Down:
Total Calories:  3,536
344 grams Protein

218 grams Fat
50 grams Carbohydrates