Merry Christmas 🎄

T-minus 3 days to Christmas! Time is running out, so you better finish your Christmas shopping. Then you have to wrap all those presents 🤪 Nothing to it but to do it!

I had another great week teaching and living the Chiropractic Lifestyle. The food plan is still amazing. My food plan keeps me full and provides all the nutrition I need to maintain optimal function. I have had a few treats here and there because of the holidays, but it didn’t lead to more eating off my food plan. However, I have noticed that when you don’t sugar and you try some sugar, the next thing you know you are craving sugary foods. I swear, sugar is like a drug. The only thing you can do if sugar cravings start kicking in is to dig down deep and have the tenacity and discipline to hold the line and not give in to temptations.

The exercise plan is consistent and easy to follow. There is nothing easy or fun about exercising, but I make the exercises short and simple so I can be consistent. If you make your exercise plan too difficult, you will burn yourself out and quit.

Spine care is the key to a healthy foundation. Normal spinal alignment is vital to maintain optimal function in your body. You can not wait for your neck or back to start hurting before you take spine care action. You must maintain spinal mobility, alignment, and strength. If you don’t, you will not only have pain but also dysfunction in your body. This is because your nervous system is protected by your skull and your spine. If you let your spine pull out of alignment, then it will put pressure on your nervous system. This is not good because your nervous system controls all systems in your body. Unfortunately, you don’t feel nerve interference. 

Merry Christmas to you and your family!

Carpe Diem

Chiropractic Lifestyle Food & Exercise Plan

5:00 am 👉 Cardio & Weight training

8 am 👉 10 oz Organic Greek Plain Whole Milk Yogurt, 1 oz  LiquiVive, 5.5 oz beef, 2 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, Vitamin D, & Vitamin K.  

11am 👉 5.5 oz beef, 2 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, and 220 mg Magnesium Glycinate.

2 pm 👉 16.9 oz coconut water, 2 scoops whey protein, 2 scoops collagen powder, 5 grams creatine, 220 mg Magnesium Glycinate, & 1 scoop fruit powder. 

Macros Breakdown

Calories: 2,769 Protein: 178 grams   Fat: 118 grams   Carbs: 191 grams

                                            Chiropractic Lifestyle Food Supplies