California Dreaming 🥰

If you ever get sick of living in California, then I would recommend going to Texas or Florida in August. I just got back from Tampa, Florida for some continuing education and the difference in weather is night and day compared to California. Over there it was extremely hot and humid and just plain miserable. The only way you can live there would be to have the AC running 24/7. Also, the food costs over there are more expensive than here, and the housing has tripled in cost over the past year. The only good thing was that gas was about $3.15 a gallon.

During my stay in Tampa, I was in an Airbnb with access to the kitchen, so I was able to cook my own meals each day. When you only eat one meal a day this is a great advantage when you’re out of town.

The gyms over there were basically the same as anywhere. They didn’t have a 24-hour fitness but they had an LA Fitness.  I didn’t really like their machines, but the Stairmaster was better.

I hope everyone had a great week. Stay strong and healthy.

Carpe diem!

Chiropractic Lifestyle Food Supplies

    Chiropractic Lifestyle Food Plan

8 am 👉 11.2 oz coconut water, 2 scoops whey protein, 5 g Creatine, & 1 scoop collagen powder. 20 oz pineapple & 1 banana. Coffee and 2 oz half & half. 200 mg Magnesium, Vitamin D, & Vitamin K. 

12 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of cooked chicken thighs, salt, and hot sauce.

Macros Breakdown

Calories: 2,240 Protein: 195 grams   Fat: 125 grams   Carbs: 130 grams

Sunshine State 🌞

Hot August nights and enjoying the sights! 

I love these last days of summer. I just can’t believe how fast time goes. You know when pre-season football starts it’s all downhill from here. 🏈

The food plan is going strong and I’m sticking to it! It’s amazing how I’m totally full after my last meal, even though I stop eating for the day by about 1 pm. I’m maintaining my body mass and staying lean. It just goes to show you that when you eat food rich in fat and protein it will help you get the nutrition your body needs to function and not require you to eat all day. I think when you are eating carb-based food, your body innately knows it’s not getting the nutrition it needs, so, therefore, making you hungry all the time.

The daily exercise routine is getting done every morning. When you make your health a priority and get your exercise done first thing in the morning, then you have no excuses in the evening when you’re feeling lazy and tired from working all day. Just get up and go!

I’m keeping my spine in alignment with regular spine care by doing stretches and exercises for my spine on a regular basis. The secret to a healthy body is a healthy spine for optimal function. Every movement in the human body depends on normal alignment and mobility in the spine. Do not wait for your spine (aka back/neck) to hurt before you start taking care of it. Just like you don’t wait for your teeth to hurt before you start brushing and flossing every day. You must start now with spine care. 

Keep going forward and never give up on your goals and dreams. 

Carpe diem!

Chiropractic Lifestyle Food Supplies

    Chiropractic Lifestyle Food Plan

8 am 👉 11.2 oz coconut water, 2 scoops whey protein, 5 g Creatine, & 1 scoop collagen powder. 20 oz pineapple & 1 banana. Coffee and 2 oz half & half. 200 mg Magnesium, Vitamin D, & Vitamin K. 

12 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of cooked chicken thighs, salt, and hot sauce.

Macros Breakdown

Calories: 2,240 Protein: 195 grams   Fat: 125 grams   Carbs: 130 grams