Living the Dream!

Every day you wake up is a gift. If you have your life and your health, life is perfect. Everything else is extra. 

The majority of your free time should be focused on staying healthy. Health is a priority and must be maintained. Unfortunately, life does not come with instructions on how to be and stay healthy. 

The good news is that I'm a living science experiment so I can go through the trial and error to figure out what lifestyle works the best. I sacrifice my time, energy, eating, and lifestyle so I can not only be healthy and lead by example, but also teach, motivate, and inspire other people to do the same. 

Stay the course, my friends! We are all in this together. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Grass Fed Angus Ground Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, TJ's Chili Lime Seasoning Blend, Frank's Hot Sauce, Sea Salt, Black Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (3 yolks, 3 no yolks), Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (6:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine

Post-Workout Meal 4 (8:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 8oz Mixed Berries, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 4 servings heavy cream 

Macros Break Down:
Total Calories  2891
200 grams Protein

238 grams Carbohydrates 

117 grams Fat
66 grams Fiber

Sunny and Chilly ☀❄

I switched up my food plan a little bit. As you can see I just altered the protein sources, decreased fat a little, and increased carbs. 

I just discovered TJ's Grass Fed Angus Ground Beef in the frozen section for only $5.99 lbs! Mixing the beef in with my rice is like heaven. I actually steam my beef, like I do all my cooked food, and it turns out perfect. What I do is cook my rice first, then set that aside and throw my beef on the steamer tray. It takes about 25 minutes to cook and that's from a frozen state. Really tasty, you have to try it out. 

You must constantly keep track and modify your food plan and adjust it according to how you feel and function. 

Keep up the good work! I will see you next week. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Grass Fed Angus Ground Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, TJ's Chili Lime Seasoning Blend, Frank's Hot Sauce, Sea Salt, Black Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (2 yolks, 4 no yolks), Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (6:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine

Post-Workout Meal 4 (8:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 8oz Mixed Berries, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 4 servings heavy cream 

Macros Break Down:
Total Calories  2891
200 grams Protein

238 grams Carbohydrates 

117 grams Fat
66 grams Fiber

Living That Life

All day, every day what you do on a regular basis will determine how healthy you are. Health is not found in a pill, potion, or lotion. Health is found in a lifestyle. Figuring out how to live your life and be healthy at the same time is the challenge. 

There is so much information out there, as it pertains to how to be and stay healthy. Sometimes it may be hard to know what to do. Don't worry I've got your back! I've tried almost every diet and exercise program you can think of and through trial and error, I have found what works and what doesn't. 

The Chiropractic Lifestyle is time-tested and continues to be the secret to living a long and healthy life. We don't really have control over how long we live, but we can control how well we live. 

This is me coming back from the gym this morning 

Chiropractic Lifestyle Food Supplies:

Here's my 3pm meal:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer 

Macros Break Down:
Total Calories  3218
217 grams Protein

199 grams Carbohydrates 

195 grams Fat
43 grams Fiber

Sun's Out, Guns Out ☀💪

This beautiful weather is a friendly reminder of why we pay so much to live in the bay area! 

I hope everyone is on purpose and driving forward towards your new year's goals. I go to the gym about 6 days per week and I'm already starting to see a slowdown. This is good for guys like me who don't like to wait for gym equipment, but not so good for the people who gave up on their fitness goals already. 

New people pursuing fitness are typically doing it to look good on Instagram or maybe they feel like people will like them more, or whatever the reason, it's usually not based on restoring and maintaining function in their bodies. 

If your motivating factor for health and fitness is vanity, then you will eventually stop making the time and effort to make it happened. When the going gets tough and painful, most people quit. You must persevere through the pain and discomfort and find a stronger motivating factor to keep you going. 

My motivating factor to stay healthy is how I feel and function. Maintaining my health status is what drives me. I want to stay fit and healthy to at least 100 years old. My life purpose is helping other people achieve the same thing. My strategy for teaching people is to lead by example and practice what I teach. I hope to be some motivation for people who are struggling with their health. 

I can relate to people who are unhealthy and overweight because I have been there myself. In fact, about 8 years ago my physician diagnosed me with obesity, diabetes, fatty liver, high blood pressure, high cholesterol, and high triglycerides. And I was still going to the gym 6 days a week but it didn't matter because I was failing on my food intake. I was eating crappy food, drinking alcohol, but I was still hitting the weights hard. Like the old saying always goes, you can't out train a poor diet. 

Now, 8 years later, my health is better than it was when I was 25 years old! It's all because of the Chiropractic Lifestyle I practice, teach, and promote. So, the point is, I teach from an empathetic perspective and I understand how hard it can be to get healthy. And I know how hard it is to stay healthy. 

Have no fear, the knowledge and experience I share with you will work for anyone. You just need to follow my lead and be consistent. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer 

Macros Break Down:
Total Calories  3218
217 grams Protein

199 grams Carbohydrates 

195 grams Fat
43 grams Fiber