Sun's Out, Guns Out ☀💪

This beautiful weather is a friendly reminder of why we pay so much to live in the bay area! 

I hope everyone is on purpose and driving forward towards your new year's goals. I go to the gym about 6 days per week and I'm already starting to see a slowdown. This is good for guys like me who don't like to wait for gym equipment, but not so good for the people who gave up on their fitness goals already. 

New people pursuing fitness are typically doing it to look good on Instagram or maybe they feel like people will like them more, or whatever the reason, it's usually not based on restoring and maintaining function in their bodies. 

If your motivating factor for health and fitness is vanity, then you will eventually stop making the time and effort to make it happened. When the going gets tough and painful, most people quit. You must persevere through the pain and discomfort and find a stronger motivating factor to keep you going. 

My motivating factor to stay healthy is how I feel and function. Maintaining my health status is what drives me. I want to stay fit and healthy to at least 100 years old. My life purpose is helping other people achieve the same thing. My strategy for teaching people is to lead by example and practice what I teach. I hope to be some motivation for people who are struggling with their health. 

I can relate to people who are unhealthy and overweight because I have been there myself. In fact, about 8 years ago my physician diagnosed me with obesity, diabetes, fatty liver, high blood pressure, high cholesterol, and high triglycerides. And I was still going to the gym 6 days a week but it didn't matter because I was failing on my food intake. I was eating crappy food, drinking alcohol, but I was still hitting the weights hard. Like the old saying always goes, you can't out train a poor diet. 

Now, 8 years later, my health is better than it was when I was 25 years old! It's all because of the Chiropractic Lifestyle I practice, teach, and promote. So, the point is, I teach from an empathetic perspective and I understand how hard it can be to get healthy. And I know how hard it is to stay healthy. 

Have no fear, the knowledge and experience I share with you will work for anyone. You just need to follow my lead and be consistent. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer 

Macros Break Down:
Total Calories  3218
217 grams Protein

199 grams Carbohydrates 

195 grams Fat
43 grams Fiber