It just blows my mind how fast time goes! The same is true for practicing healthy habits. At first, it may be difficult, but if you just hang in there eventually you will get used to it.
Always make small adjustments to your lifestyle at first and this will help you reach your goals.
My goal for you and all of my practice members is to help everyone maintain normal function throughout their entire lifetime.
Being and staying healthy is work...it's not automatic. The good news is I have created a lifestyle that will work for everyone.
Chiropractic Lifestyle Food Supplies:
Meal 1 (12pm) ~ 8oz Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)
Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine
Post-Workout Meal 4 (10:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets
Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine
Post-Workout Meal 4 (10:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets
Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer
Macros Break Down:
Total Calories 3218
217 grams Protein
199 grams Carbohydrates
195 grams Fat
43 grams Fiber
43 grams Fiber
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