I hope everyone's New Year is going well! I've noticed the gym looks like a music concert. The hardest part about going to the gym now is trying to find parking. The best thing you can do to work out is doing it at the park or at home. You can also go early in the morning at a less popular gym and you should be fine.
The good news is if your goal is to get lean and stay lean all you need to do is eat right and do cardio. In fact, when I lost 65lbs about 8 years ago, I didn't even do cardio. It was all diet.
Well, I got your back when it comes to food planning with the Chiropractic Lifestyle. Just follow my lead, ask lots of questions, and even join me for a workout!
Chiropractic Lifestyle Food Supplies:
Meal 1 (12pm) ~ 8oz Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)
Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine
Post-Workout Meal 4 (10:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets
Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine
Post-Workout Meal 4 (10:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets
Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer
Macros Break Down:
Total Calories 3218
217 grams Protein
199 grams Carbohydrates
195 grams Fat
43 grams Fiber
43 grams Fiber
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