Life is a Gift 🎁

Everyday you are alive is a miracle. Life is precious and we must appreciate what little time we have. The only thing we are really in control of is our health. Staying healthy is a lifestyle. 

When you live the Chiropractic lifestyle you are living a life with optimal function. It's really not that hard, it's just making the right choices. I've done all the hard work and experimentation. After many years of trials and tribulations I have it all figured out. 

The Chiropractic Lifestyle is simple and I've made learning it super simple. All you have to do is follow my lead. Sure, you may want to change the amount you eat, the kind of exercises you do and your frequency of spine care, but overall it's the same. 

If it works for me, it will work for you. Follow my lead and be healthy!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

1:30 pm ~ 6 chicken eggs scrambled and fried in 2 oz butter and salt.  2 lbs pan-fried beef, salt, hot sauce, and 8 cups black coffee, and occasionally(usually weekends) 2 oz heavy cream.

5 pm ~ 3,500 mg salt with 1 scoop magnesium electrolyte powder in carbonated water

9 pm ~ 1 scoop Grass-Fed Whey Protein blended with 8 oz blueberries, 8 oz strawberries, 1 scoop organic green powder, 5 g magnesium/calcium powder and 5 g creatine.

Macros Break Down:

Total Calories:  2,600

253 grams Protein

143 grams Fat

50 grams Carbohydrates

Good Food Good Fuel

There are many factors in staying healthy. I try to keep it simple with the Chiropractic Lifestyle. 

The 3 pillars consist of a healthy spine, healthy food, and healthy exercise. These 3 things can keep a person alive with optimal function for a lifetime. 

Successful people do things that unsuccessful people won't do on a consistent basis. If you follow my lead and do what I do, on a regular basis, you to can achieve good health for life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

1 pm ~ 6 chicken eggs scrambled and fried in 2 oz butter and salt.  2 lbs pan-fried beef, salt, hot sauce, and 8 cups black coffee, and occasionally 2 oz heavy cream.

5 pm ~ 3,500 mg salt with 1 scoop magnesium electrolyte powder in carbonated water

9 pm ~ 1 scoop Grass-Fed Whey Protein blended with 8 oz blueberries, 8 oz strawberries, 1 scoop organic green powder, 5 g magnesium/calcium powder, 5 g creatine and occasionally sea salt popcorn.

Macros Break Down:

Total Calories:  2,600

253 grams Protein

143 grams Fat

50 grams Carbohydrates

Stay Positive 🙌

With everything that is going on it's easy to feel depressed. 

Just try to keep your head up and be optimistic. One of the only things you can control, to a certain extent, is your health. If you keep on living the Chiropractic Lifestyle there's a good chance you will be and stay healthy.

Stay focused and never lose track of your goals and dreams. We will get through this and get back to normal. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

10 am ~ 1 scoop Grass-Fed Whey Protein blended with 8 oz blueberries, 8 oz strawberries, 1 scoop organic green powder, and 5 g creatine. 

1 pm ~ 6 chicken eggs scrambled and fried in 2 oz butter and salt.  2 lbs pan-fried beef, salt, hot sauce, 8 cups of coffee, and 2 oz half and half.

9 pm ~ 3,500 mg salt with 1 scoop magnesium electrolyte powder in carbonated water, and occasionally sea salt popcorn.

Macros Break Down:

Total Calories:  2,600

253 grams Protein

143 grams Fat

50 grams Carbohydrates

Living The Dream 💨

I guess we have to wait another month before they open up the gyms. It's crazy to think that the gyms have been closed for almost 5 months! I hope they never do this again. 

The only thing we can control is how we are eating and how we are taking care of our spines. Stick to the food plan and stay regular with your spine care.

Even though the gyms are still closed you can do lots of body weight exercises. Like pull-ups, push-ups, squats, single legged squats, sit-ups, handstand push-ups, climbing stairs, sprints, biking, and hiking. 

The key is consistency! Do your exercises at least 3 times per week and you will be just fine. 

Stay healthy my friends!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

10 am ~ 1 scoop Grass-Fed Whey Protein blended with 8 oz blueberries, 8 oz strawberries, 1 scoop organic green powder, and 5 g creatine. 

1 pm ~ 6 chicken eggs scrambled and fried in 2 oz butter and salt.  2 lbs pan-fried beef, salt, hot sauce, 8 cups of coffee, and 2 oz half and half.

9 pm ~ 3,500 mg salt with 1 scoop magnesium electrolyte powder in carbonated water, and occasionally sea salt popcorn.

Macros Break Down:

Total Calories:  2,600

253 grams Protein

143 grams Fat

50 grams Carbohydrates