Time to Bust Out Some Clothes 🍁

I hope everyone had a great week living the Chiropractic Lifestyle! Staying healthy and lean is really easy if you know what to do. When you live the Chiropractic Lifestyle, you'll have amazing posture to 😉

Don't make being healthy difficult. Just follow my lead you will be fine. I've gone through the trial and error so you don't have to. The only thing you need is discipline to stick with the plan.

Chiropractic Lifestyle Food Supplies:

🍁🍁🍁🍁🍁🍁

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.

Post-Workout Meal 2 ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets

Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.

Meal 4 ~ 10oz Chicken and 1/4 cup Almonds

Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream  

Macros Break Down:
Total Calories:  2437 
241 grams Protein

262 grams Carbohydrates 

33 grams Fat
71 grams Fiber

Here Comes Fall

We survived the summer and now the holidays are approaching. For a lot of people, this means a lot of parties and good food. Sounds like fun to me! 

Life is short and you must do what makes you happy. Happiness for me does not come from an outside source. My happiness comes from being healthy and the hobbies I engage in. 

Through trial and error, I have discovered a lifestyle that keeps people healthy, fit, and functioning at an optimal level. If it works for me, it will work for you. 

Stay the course and reap the benefits to 100 years and beyond. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.

Post-Workout Meal 2 ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets

Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.

Meal 4 ~ 10oz Chicken and 1/4 cup Almonds

Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream  

Macros Break Down:
Total Calories:  2437 
241 grams Protein

262 grams Carbohydrates 

33 grams Fat
71 grams Fiber

Loving California!

I just got back from Omaha, Nebraska and after being there it really makes me appreciate living here in the bay area! All the people seem to do there is watch college football and drink beer 🏈  🍻

During my stay, I could not prepare my own food, so I had to wing it and eat whatever I could find. Remember that you don't always have to eat exactly the same thing. If you are out of town or at a restaurant, just try to pick similar foods and you'll be fine.

I still brought and prepared my meal replacement shakes. I love my shakes, they are a real-life savior. Plus, after I drink a shake, I'm full for at least 3-4 hours. Just amazing!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.

Post-Workout Meal 2 ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets

Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.

Meal 4 ~ 10oz Chicken and 1/4 cup Almonds

Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream  

Macros Break Down:
Total Calories:  2437 
241 grams Protein

262 grams Carbohydrates 

33 grams Fat
71 grams Fiber

Eat Clean Stay Lean!

I see so many people in the gym wasting time. Most people who are exercising are just trying to lose extra body fat. There are a few people who actually want to build big muscles or develop massive power, but most people are trying to lose a few inches around the waist.

The truth that will never change is that you can not out train a poor diet. In fact, when I use to be 265lbs of blubber, I was still in the gym training at 110% intensity 6-7 days a week, but I was still fat. The only way I was able to shed 85lbs of fat off my body was by changing my food intake.

Here's a current picture from yesterday living the life I teach:

I see people doing countless sit-ups, burpees, mountain climbers, circuit training, you name it and people are doing it. Don't get me wrong those exercises are great but not an effective strategy to burn a lot of body fat.

I think the problem is social media. People see some super fit person doing or recommending a routine and people think this is what they need to do to get fit. I'm sure a lot of these workouts are great but most are just trying to sell you on their program, get more followers, and make lots of money.

The good news is you can believe what you want. I'm just trying to save you time and wasted energy. Do what I do and you can be healthy too! I have 36 years of experience doing this and this accumulation of knowledge is now being gifted to you in the Chiropractic Lifestyle.

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.

Post-Workout Meal 2 ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets

Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms.

Meal 4 ~ 10oz Chicken and 1/4 cup Almonds

Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream  

Macros Break Down:
Total Calories:  2437 
241 grams Protein

262 grams Carbohydrates 

33 grams Fat
71 grams Fiber