Bye Bye July!!

Wow time goes by fast! I think the older people get the more concerned they get about their health. I guess when people are younger they think they are indestructible. But the reality is health problems usually start when we are younger, and we don't feel the damage until we get older. The key is to take care of your health as early as possible by developing healthy lifestyle habits. 

The best outline for living the optimal healthy life is the Chiropractic Lifestyle. Eat good food, regular exercise and regular adjustments. Some people may think, why do I have to get Chiropractic Adjustments if I feel good? The reason why you should get adjusted, as part of a healthy lifestyle, is because regular adjustment eliminate stress on your nervous system. This in turn reduces your overall stress levels. 

Unfortunately people don't feel stress, until it builds up and starts creating health problems. The key is to not wait for symptoms. Be proactive with your health and take positive actions everyday. Again the best way to do this is by living the Chiropractic Lifestyle. Follow my lead and stay the course!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 1 scoop Green Drink, 1 scoop Fruit-N-Whey Protein, 1 Organic Banana, 1 Serving Trader Joe's Mocha Cappuccino Mix

Lunch (12pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink, Fruit-N-Whey Protein, 1/4 cup almonds

Mid-afternoon (2pm) ~ 6 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Dinner (5pm) ~ 16oz Organic Free Range Ground Turkey, 1/2 cup Organic Quinoa, 1 1/2 cup Pesticide Free Blueberries

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Hot & Humid!!

Whewww...it has been hot! Starting to feel like Florida around here. 

Well I had another great week living the Chiropractic Lifestyle! I love having tons of energy all the time, and I always feel so good. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 1 scoop Green Drink, 1 scoop Fruit-N-Whey Protein, 1 Organic Banana, 1 Serving Trader Joe's Mocha Cappuccino Mix

Lunch (12pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink, Fruit-N-Whey Protein, 1/4 cup almonds

Mid-afternoon (2pm) ~ 6 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Dinner (5pm) ~ 16oz Organic Free Range Ground Turkey, 1/2 cup Organic Quinoa, 1 1/2 cup Pesticide Free Blueberries

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Summer is in Full Swing!

Summer is finally kicking in! Great time to spend more time outside. If you like to exercise, try to do activities outside. Stay away from doing cardio on the treadmill or any other exercise machine. You will have more fun and get some good sun. Don't be afraid of the sun because healthy sun exposure is one of the best ways to get Vitamin D. Aim for at least 20-30 minutes per day. 

Hopefully everyone's food plan is going well. The key to a healthy Chiropractic Lifestyle is consistency and moderation. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 1 scoop Green Drink, 1 scoop Fruit-N-Whey Protein, 1 Organic Banana, 1 Serving Trader Joe's Mocha Cappuccino Mix

Lunch (12pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink, Fruit-N-Whey Protein, 1/4 cup almonds

Mid-afternoon (2pm) ~ 6 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Dinner (5pm) ~ 16oz Organic Free Range Ground Turkey, 1 1/2 cup Pesticide Free Blueberries

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Back to the Grind!

I hope everyone had a wonderful 4th of July weekend! Now back to work and maintaining your health. Being healthy is easy when you have a plan! 

Chiropractic Lifestyle Food Supplies: 

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 1 scoop Green Drink, 1 scoop Fruit-N-Whey Protein, 1 Organic Banana, 1 Serving Trader Joe's Mocha Cappuccino Mix

Lunch (12pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink, Fruit-N-Whey Protein, 1 1/2 cup Pesticide Free Blueberries, 1/4 cup almonds

Mid-afternoon (2pm) ~ 4 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Dinner (5pm) ~ 16oz Organic Free Range Ground Turkey, 1/2 cup Organic Quinoa

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.